In this article, we will discuss the TOP greens with the highest mineral content, which will be an excellent addition to your diet, providing maximum health benefits.
TOP 1. Rutabaga tops
TOP 2. Dandelion leaves
RDA per 100 g
Minerals
Lipids
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
TOP 3. Leaf mustard
RDA per 100 g
Minerals
Lipids
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
TOP 4. Beet greens
RDA per 100 g
Minerals
Lipids
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
TOP 5. Fresh oregano
TOP 6. Fresh thyme (thymus)
RDA per 100 g
Minerals
Lipids
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
TOP 7. Dill
TOP 8. Parsley
RDA per 100 g
Minerals
Nutrient | % of RDA |
---|---|
Antioxidants | 186 |
Iron | 34 |
Chlorophyll | 67 |
Lutein | 50 |
Potassium | 21 |
Calcium | 14 |
Magnesium | 16 |
Zinc | 13 |
Vanadium | 10 |
Fibers | 13 |
Phosphorus | 8 |
Manganese | 9 |
Nickel | 6 |
Lipids
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
TOP 9. Kale
RDA per 100 g
Minerals
Nutrient | % of RDA |
---|---|
Lutein | 180 |
Chlorophyll | 75 |
Manganese | 37 |
Calcium | 25 |
Iron | 9 |
Potassium | 19 |
Magnesium | 10 |
Phosphorus | 8 |
Fibers | 8 |
Zinc | 5 |
Lipids
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 12 |