In this article, we will discuss the TOP greens with the highest mineral content, which will be an excellent addition to your diet, providing maximum health benefits.
TOP 1. Rutabaga tops
TOP 2. Dandelion leaves
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
TOP 3. Leaf mustard
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
TOP 4. Beet greens
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
TOP 5. Fresh oregano
TOP 6. Fresh thyme (thymus)
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
TOP 7. Dill
TOP 8. Spinach
Nutrient | % of RDA |
---|---|
Chlorophyll | 117 |
Lutein | 113 |
Manganese | 50 |
Iron | 15 |
Betaine | 30 |
GABA | 20 |
Magnesium | 25 |
Zeaxanthin | 17 |
Potassium | 21 |
Calcium | 10 |
Phosphorus | 7 |
Fibers | 9 |
Silicon | 6 |
Glutathione | 6 |
Zinc | 7 |
Sodium | 3 |
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 13 |
Nutrient | % of RDA |
---|---|
Tryptophan | 19 |
Methionine | 5 |
TOP 9. Parsley
Nutrient | % of RDA |
---|---|
Antioxidants | 186 |
Iron | 34 |
Chlorophyll | 67 |
Lutein | 50 |
Potassium | 21 |
Calcium | 14 |
Magnesium | 16 |
Zinc | 13 |
Vanadium | 10 |
Fibers | 13 |
Phosphorus | 8 |
Manganese | 9 |
Nickel | 6 |
Zeaxanthin | 4 |
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
TOP 10. Kale
Nutrient | % of RDA |
---|---|
Lutein | 180 |
Chlorophyll | 75 |
Manganese | 37 |
Calcium | 25 |
Iron | 9 |
Potassium | 19 |
Magnesium | 10 |
Phosphorus | 8 |
Fibers | 8 |
Glutathione | 5 |
Zinc | 5 |
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 12 |
Nutrient | % of RDA |
---|---|
Tryptophan | 19 |
Valin | 9 |
Histidine | 8 |
Methionine | 5 |
Threonine | 4 |