Top greens with the highest mineral content
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Keto, LCHF: Recipes, Rules, Description
Keto, LCHF: Recipes, Rules, Description
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In this article, we will discuss the TOP greens with the highest mineral content, which will be an excellent addition to your diet, providing maximum health benefits.
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 115 153 251 153 ? A 42 54 95 49 ? C 30 37 110 32 14 B9 27 27 53 18 ? B6 20 20 43 14 ? E 13 13 27 13 ? B5 8 8 13 7 ? B2 5 6 12 5 ? B3 4 4 7 3 ? B1 4 5 8 4 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA No nutrients exceed 1% of the RDA
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 494 659 1 078 659 ? A 69 88 155 80 ? C 28 34 101 30 13 E 12 12 25 12 ? B6 8 8 16 5 ? B2 5 6 11 5 ? B3 3 3 5 2 ? B1 3 4 7 3 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA No nutrients exceed 1% of the RDA
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 581 774 1 267 774 ? A 61 79 138 72 ? C 33 40 120 35 15 E 17 17 37 17 ? B2 17 20 37 16 ? B1 8 9 17 7 ? B9 5 5 10 3 ? B5 5 5 8 4 ? B6 3 3 7 2 ? B3 3 3 5 2 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA No nutrients exceed 1% of the RDA
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 518 691 1 130 691 ? E 122 122 261 122 ? B6 80 80 174 55 ? B9 59 59 119 40 ? B2 41 48 88 38 ? B3 29 33 58 26 ? B5 18 18 31 15 ? B1 15 16 30 13 ? A 9 12 21 11 ? B4 (Choline) 6 8 13 7 ? C 3 3 9 3 1
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA B6 132 132 285 90 ? C 94 113 340 100 43 A 86 110 193 100 ? B9 38 38 75 25 ? B2 22 25 47 20 ? B1 15 17 31 13 ? B3 10 11 20 9 ? B5 8 8 13 7 ? E 6 6 12 6 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 1 367 1 822 2 982 1 822 ? C 148 177 532 156 67 A 47 60 105 55 ? B7 47 47 117 40 ? B9 38 38 76 25 ? B5 8 8 13 7 ? B3 8 9 16 7 ? B2 8 9 16 7 ? B6 7 7 15 5 ? B1 7 8 14 6 ? E 5 5 11 5 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA No nutrients exceed 1% of the RDA
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 415 553 905 553 ? C 370 444 1 332 392 167 A 223 287 503 261 ? B2 12 15 27 11 ? B6 8 8 17 5 ? B5 6 6 10 5 ? B9 4 4 7 2 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 325 433 708 433 ? C 104 125 374 110 47 B9 35 35 71 24 ? B2 27 32 58 25 ? A 27 34 60 31 ? B6 21 21 45 14 ? B1 9 10 19 8 ? B3 7 8 15 7 ? E 4 4 9 4 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 144 192 313 192 ? B6 90 90 195 62 ? A 23 29 51 26 ? C 15 18 53 16 7 B1 7 7 13 6 ? E 6 6 12 6 ? B3 6 7 12 5 ? B2 6 7 13 6 ? B5 3 3 5 2 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA No nutrients exceed 1% of the RDA
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