In this article, we will discuss the TOP greens with the highest mineral content, which will be an excellent addition to your diet, providing maximum health benefits.
TOP 1. Rutabaga tops
TOP 2. Dandelion leaves
RDA на 100 г
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 3. Leaf mustard
RDA на 100 г
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 4. Beet greens
RDA на 100 г
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 5. Fresh oregano
TOP 6. Fresh thyme (thymus)
RDA на 100 г
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 7. Dill
TOP 8. Parsley
RDA на 100 г
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
