In this article, we will discuss the TOP greens with the highest mineral content, which will be an excellent addition to your diet, providing maximum health benefits.
TOP 1. Rutabaga tops
TOP 2. Dandelion leaves
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 3. Leaf mustard
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 4. Beet greens
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 5. Fresh oregano
TOP 6. Fresh thyme (thymus)
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 7. Dill
TOP 8. Spinach
| Nutrient | % of RDA |
|---|---|
| Chlorophyll | 117 |
| Lutein | 113 |
| Manganese | 50 |
| Iron | 15 |
| Betaine | 30 |
| GABA | 20 |
| Magnesium | 25 |
| Zeaxanthin | 17 |
| Potassium | 21 |
| Calcium | 10 |
| Phosphorus | 7 |
| Fibers | 9 |
| Silicon | 6 |
| Glutathione | 6 |
| Zinc | 7 |
| Sodium | 3 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 13 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 19 |
| Methionine | 5 |
TOP 9. Parsley
| Nutrient | % of RDA |
|---|---|
| Antioxidants | 186 |
| Iron | 34 |
| Chlorophyll | 67 |
| Lutein | 50 |
| Potassium | 21 |
| Calcium | 14 |
| Magnesium | 16 |
| Zinc | 13 |
| Vanadium | 10 |
| Fibers | 13 |
| Phosphorus | 8 |
| Manganese | 9 |
| Nickel | 6 |
| Zeaxanthin | 4 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 10. Kale
| Nutrient | % of RDA |
|---|---|
| Lutein | 180 |
| Chlorophyll | 75 |
| Manganese | 37 |
| Calcium | 25 |
| Iron | 9 |
| Potassium | 19 |
| Magnesium | 10 |
| Phosphorus | 8 |
| Fibers | 8 |
| Glutathione | 5 |
| Zinc | 5 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 12 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 19 |
| Valin | 9 |
| Histidine | 8 |
| Methionine | 5 |
| Threonine | 4 |





















