Beta-carotene is a pigment belonging to the class of carotenoids, which gives a yellow-orange color to vegetables and fruits such as carrots, pumpkins, and sweet potatoes. It is a precursor to vitamin A (retinol), which is necessary for maintaining the health of the eyes, skin, and immune system.
Beta-carotene is an antioxidant, meaning that it helps combat oxidative stress and may reduce the risk of developing certain chronic diseases such as heart disease and cancer.
In the context of the keto diet, while fruits are usually limited due to their high sugar content, many vegetables rich in beta-carotene can and should be included in the diet. To stay within the framework of the keto diet, it is recommended to consume these vegetables in moderate amounts, focusing on those with the lowest carbohydrate index.
So, foods containing beta-carotene and available on keto:
On the keto diet, it is recommended to track the overall carbohydrate intake to ensure that the body remains in a state of ketosis. Including the above-mentioned foods in the diet should be balanced and take into account individual carbohydrate tolerance.
