Decoic acid

Docosahexaenoic acid (DHA), also known as omega-3 fatty acid, is one of the most important polyunsaturated fatty acids.

DHA is found in marine products such as fatty fish – salmon, sardines, mackerel, as well as in krill oil and fish oil.

Docosahexaenoic acid is important for:

• Normal brain and eye development in fetuses during pregnancy and in children at early stages of life.
• Reducing inflammation and improving cardiovascular health.
• Maintaining normal levels of cholesterol and triglycerides in the blood.
• Reducing the risk of chronic diseases such as heart disease and arthritis.

Docosahexaenoic Acid and the Keto Diet

In the context of the ketogenic diet, which involves high fat consumption and minimal carbohydrate intake, DHA remains important as a source of omega-3 fatty acids.

Although fats are the main source of energy in the keto diet, it is important to pay attention to the quality of the fats consumed.

Docosahexaenoic acid, as a polyunsaturated fatty acid, helps improve the lipid profile of the blood and reduce inflammation, contributing to overall body health.

When following the keto diet, it is important to ensure an adequate intake of omega-3, including DHA, as the diet may be rich in omega-6 fatty acids, which are abundant in vegetable oils and processed foods.

Excessive consumption of omega-6 can lead to an imbalance in the ratio of omega-6 to omega-3 fatty acids, increasing the risk of inflammatory processes and diseases.

Sources of Docosahexaenoic Acid

To adhere to the keto diet and simultaneously ensure an adequate level of DHA, the following sources can be used:

• Fatty marine fish – salmon, mackerel, sardines.
• Fish oil and krill oil in the form of dietary supplements.
• Sea algae – an alternative source for vegetarians and vegans following the keto diet.