Type 2 diabetes is a chronic condition associated with impaired carbohydrate metabolism, in which the body’s cells become insensitive to insulin, the hormone that regulates blood glucose levels.
The main risk factors for developing type 2 diabetes include excess weight, lack of physical activity, genetic predisposition, and unhealthy eating habits.
The ketogenic diet involves significantly reducing carbohydrate intake and replacing them with fats. This approach can be beneficial for people with type 2 diabetes as reducing the level of carbohydrates consumed leads to less insulin release and better control of blood glucose levels.
Benefits of the ketogenic diet for type 2 diabetes:
Weight loss, which is particularly important considering the link between obesity and type 2 diabetes.
Reduced risk of cardiovascular diseases due to lower levels of triglycerides and increased levels of “good” HDL cholesterol.
Dietary Recommendations
When transitioning to a ketogenic diet, individuals with type 2 diabetes need to carefully monitor their blood glucose levels and consult with a physician to adjust their medication therapy.
The ketogenic diet requires the exclusion or significant restriction of such products as:
It is important to note that the ketogenic diet may not be suitable for everyone and carries potential risks, especially for individuals with chronic conditions.
In some cases, side effects such as keto flu, nutrient deficiencies, and an increase in “bad” LDL cholesterol levels may occur.
Therefore, before starting a ketogenic diet, consulting with a dietitian and endocrinologist is recommended.
