LCHF (Low Carb High Fat) is a diet based on limiting carbohydrate intake and increasing fat consumption.
Within the framework of the keto diet, LCHF is one of the options that helps achieve a state of ketosis.
The main difference between LCHF and the keto diet is that LCHF allows for slightly more carbohydrates than keto.
It’s important to choose the right fats, such as olive oil, avocado, nuts, and fatty fish, to provide the body with essential nutrients.
Health Benefits
Weight Loss. Studies show that many people lose weight on the LCHF diet due to lowered insulin levels and improved fat metabolism.
Improved Blood Sugar Levels. Reducing carbohydrates can help diabetics control glucose levels as it decreases the need for insulin.
Cholesterol Levels. Research shows that in some people, levels of “good” cholesterol (HDL) may increase, while “bad” cholesterol (LDL) levels may decrease on the LCHF diet.
Benefits for Athletes. Some athletes report that low-carb nutrition helps improve endurance and performance, especially in prolonged training sessions.
Cravings for Sweets. Reducing carbohydrates often leads to decreased cravings for sweet foods, as blood sugar levels become more stable.
Improved Mental Functions.Ketones produced by the body on the LCHF diet can serve as a more efficient alternative energy source for the brain.
Combating Chronic Diseases. Some studies suggest that low-carb nutrition may reduce the risk of cardiovascular diseases and improve conditions in type 2 diabetes.
Interesting Facts about LCHF
The LCHF approach was developed in the mid-20th century. While the concept of low-carb eating has a long history, the modern LCHF movement began gaining popularity in the 1970s thanks to the work of doctors like Robert Atkins.
Many Variations of the Diet. Some popular variations include the keto diet and the paleo diet, each with its own characteristics regarding macronutrients.
The keto diet has stricter carbohydrate restrictions and requires maintaining a state of ketosis, making the body more efficient at using fats.
Celebrities on LCHF. Many celebrities, such as Jennifer Aniston and Kim Kardashian, have publicly shared their experiences with low-carb eating.
Risks of the Diet. Like any diet, LCHF can have side effects, such as constipation or vitamin deficiencies, if dietary variety is not monitored.
