Obesity is a chronic disease characterized by an excess accumulation of fat in the body.
On the keto diet, obesity is seen as a result of metabolic dysfunction, particularly excessive carbohydrate consumption, leading to elevated insulin levels in the blood and the formation of fat deposits.
Reducing carbohydrate intake on the keto diet promotes the activation of fat-burning processes in the body, which can help in combating obesity.
With the right approach, the keto diet can be an effective tool in reducing excess weight and improving overall health.
