Sucrose, or simply sugar, is one of the most common types of sugar, consisting of glucose and fructose.
On a keto diet, the consumption of sucrose is not recommended due to its high glycemic index, which can disrupt the ketosis process.
Consuming sucrose can lead to spikes in blood sugar levels, which is not optimal for those following a keto diet.
Low-calorie substitutes such as stevia, erythritol, or monk fruit can serve as replacements for sucrose on a keto diet.
These alternatives allow you to maintain a sweet taste without disrupting ketosis.
