Cheddar cheese originally comes from the English county of Somerset.
It has a rich, slightly tangy taste, a firm texture, and a bright golden color.
Cheddar is rich in calcium and vitamins from the B group, which are important for maintaining bone health and overall well-being.
Nutritional Value
One ounce (approximately 28 grams) contains about 7 grams of protein and 200 mg of calcium, making it an excellent choice for bone health maintenance.
With a glycemic index approaching zero and minimal glycemic load, cheddar cheese does not cause a rapid spike in blood sugar levels.
In 100 grams of the product, there are about 33 grams of fat, 25 grams of protein, and only 1.3 grams of carbohydrates.
The caloric content of the cheese is approximately 402 kcal per 100 g.
