Kale, or curly cabbage, has long earned a reputation as one of the most nutritious vegetable crops in the world.
This member of the cruciferous family offers an impressive list of vitamins and minerals. It is believed that regular consumption of kale can help strengthen the immune system, maintain normal cholesterol levels, and even protect against some forms of cancer.
Rich in vitamins A, K, C, and minerals such as calcium and potassium, kale is a powerful source of antioxidants, including quercetin and kaempferol.
Nutritional Value
One cup (about 67 grams) of raw kale contains approximately:
- 33 calories
- 6 grams of carbohydrates (of which 2 grams are fiber)
- 3 grams of protein
- 0.5 grams of fat
- Kale has a very low glycemic index, making it an excellent choice for a keto diet.
Kale has a very low glycemic index (GI), typically around 15.
The glycemic load of kale is also extremely low due to its minimal carbohydrate content.
