Lobsters are rich in protein, minerals, and vitamins, making them an excellent choice for those who are mindful of their diet.
These crustaceans inhabit the cold waters of the Atlantic and Pacific Oceans, where they feed on mollusks and other marine organisms.
In addition to their high nutritional value, lobsters contain a variety of beneficial vitamins and minerals:
- Vitamin B12: supports the normal functioning of the nervous system;
- Zinc: supports the immune system and wound healing;
- Selenium: has antioxidant properties.
Nutritional Value
In 100 grams of cooked lobster, there are about 19 grams of protein, as well as only 1 gram of carbohydrates, making them an excellent choice for a keto diet.
The glycemic index of lobsters is 0.
In 100 grams of lobster, there are approximately 98 calories.
