Milk is one of the oldest and most versatile food products known to humanity.
It contains proteins, including all necessary amino acids, fats, including saturated and unsaturated fatty acids, as well as carbohydrates, mainly in the form of lactose.
Milk is also rich in vitamins, including A, D, B2 (riboflavin) and B12, and contains valuable minerals such as calcium, phosphorus, and potassium.
Nutritional Value
In the context of a keto diet, milk may not be the best choice due to its carbohydrate content.
A glass of whole milk (about 240 ml) contains approximately 12-13 grams of carbohydrates (about 5 grams of carbohydrates per 100 grams of the product), which can significantly impact overall daily carbohydrate intake and lead out of ketosis.
In this case, it is preferable to use dairy products with lower carbohydrate content, such as cream or full-fat cheese.
Potential Risks
Consumption of milk may pose potential risks for some individuals.
Lactose intolerance, which manifests in bloating and gas due to the inability to digest milk sugar, can cause discomfort.
Additionally, milk fat is saturated fat, which, when consumed excessively, may increase the risk of developing cardiovascular diseases.
