From Offal p. 2
Recipes found: 22

From Offal
A source of protein and iron, this dish supports cardiovascular health due to the high content of antioxidants from tomatoes and vegetables. The combination of chicken gizzards with tomato sauce and spices gives it a rich flavor and aroma, making it perfect for a hearty lunch or dinner.
simple
2 servings
| Chicken hearts | 3.3 pcs. | |
| Tomato paste | 5.6 tbsp | |
| Pickled cucumbers (sugar-free) | 1.5 pcs. | |
| Carrot | 1/2 pcs. | |
| Onion | 1/3 pcs. | |
| Olive oil | 2 tbsp | |
| Water | 2 tbsp | |
| Garlic | 1 pcs. | |
| Himalayan salt | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| 426.3 | ||
| Slice | 10 |
| Fry | 10 |
| Braise | 20 |
40 | |
|---|---|

From Offal
Collagen and mineral source, bone broth supports joint and skin health. Its rich flavor and aroma make it an excellent base for soups and sauces, perfect for a keto diet.
very simple
Not possible.
12 servings
| Water | 4 500 | |
| Himalayan salt | 1.3 tbsp | |
| Apple cider vinegar | 1.5 tsp. | |
| 4 500 | ||
| To simmer | 30 |
| Boil | 10 |
| To boil | 10 |
| Cool down | 15 |
| Slice | 10 |
10 55 - 11 5 | |
|---|---|

From Offal
A source of healthy fats and collagen, this pâté supports joint and skin health. The combination of lemon and garlic gives it a vibrant flavor, perfect for snacks.
very simple
8 servings
| Bone marrow | 200 | |
| Lemon | 1/4 pcs. | |
| Olive oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| 270 | ||
| Mix | 5 |
5 | |
|---|---|

From Offal
A source of healthy fats and collagen, baked bone marrow supports joint and skin health. The combination of garlic powder and spices gives the dish a rich flavor, making it perfect for a keto diet.
Oven
very simple
6 servings
| Bone marrow | 300 | |
| Cooking salt | 2 tsp. | |
| Garlic powder | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 317 | ||
| Cooking | 5 |
| Bake in the oven | 20 |
25 | |
|---|---|

From OffalRefrigerated
Source of protein and B vitamins, boiled beef tongue aids in tissue recovery and supports the health of the nervous system. Its tender texture and rich flavor make the dish ideal for a hearty lunch.
simple
6 servings
| Beef tongue | 1 | |
| Cooking salt | 2 tsp. | |
| Allspice | 1/2 tsp. | |
| Bay leaf | 3 pcs. | |
| 1 14 | ||
| Cooking | 5 |
| To boil | 3 |
3 5 | |
|---|---|

From Offal
A source of protein, iron, and B vitamins, fried chicken hearts with garlic and herbs have a rich taste and aroma. This dish is perfect for maintaining energy and cardiovascular health.
very simple
3 servings
| Chicken hearts | 500 | |
| Olive oil | 2.7 tbsp | |
| Garlic | 3 pcs. | |
| Parsley | 5 | |
| Dill | 5 | |
| Cilantro | 5 | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 570 | ||
| Cooking | 5 |
| Fry | 12 |
| Cooking | 2 |
17 - 19 | |
|---|---|

From OffalRefrigerated
A source of high-quality protein and vitamins A and B12, this pâté has a creamy texture and rich flavor. Ideal for snacks, it supports liver health and improves digestion.
Blender
simple
8 servings
| Chicken liver | 500 | |
| Mascarpone | 200 | |
| Onion | 1 pcs. | |
| Butter | 2 tbsp | |
| Garlic | 1 pcs. | |
| Himalayan salt | 1 tsp. | |
| 860 | ||
| Fry | 8 |
| Fry | 5 |
| Braise | 10 |
| Blend with a blender | 2 |
25 | |
|---|---|