Name: Almond Tomato Sauce
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Passata; Almond; Garlic; Parsley; Cilantro; Olive oil; Table salt; Dried basil; Oregano

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

256

Servings: 4 (1 serving ≈ 56 gram)

Digestion time: 3 hour

Place almonds (50 g), passata (150 g), garlic (5 g), parsley (5 g), cilantro (5 g), dried basil (1 g), and oregano (1 g) in a blender.

Add olive oil (5 g) and table salt (2 g), then blend into a thick smooth paste.

Serve the sauce with hot fish or meat.

Published: 23.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Passata	Passata	Ingredient quantity for Passata in g
Include ingredient: Almond	Almond	Ingredient quantity for Almond in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Dried basil	Dried basil ↺	Ingredient quantity for Dried basil in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g

	Product release:	224
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	6.2
Digestible proteins	2.6
Fats	13.4
Plaid	4.5
Net carbohydrates	7.8
Fructose	0.9
Calories	180 kcal
Indexes
Glycemic index	29
Glycemic load	2.6
Insulin index, II	26.7
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	2 760

Weight loss	Detention	Set
19%	13%	11%
972	1350	1620

Nutrient	% of RDA
K	5472721185413
E	50505010883
B2	23272150101
C	1315134621
B6	131392961
B15	99418?1
B3	81071771
B8 (Inositol)	7771342
B9	6641262
B1	6651131
B5	554821

Nutrient	% of RDA
Fructose	??????
Lycopene	145145145290?29
Copper	393935792312
Iron	36161129196
Manganese	324137493215
Molybdenum	24242249?2
Chlorine	23232328236
Boron	21212142?6
Phosphorus	20202028147
Magnesium	192623631410
Sodium	16161631157
Potassium	151917221310
Fibers	12181618?12
Calcium	10101010108
Zinc	81281822

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Linoleic acid (Omega-6)	16232139?45
Oleic acid (Omega-9)	12151421?17

Nutrient	% of RDA
Alanine	224545112??
Arginine	12121230103
Leucine	12171736114
Tryptophan	1013133351
Isoleucine	913132773
Histidine	57714?3

Almond Tomato Sauce

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