Name: Orange mousse cake
Cook time: 12 h 28 min
Total time: 12 h 28 min
Yield: 1 dish
Ingredients: 10% cream; 35% cream; Orange; Egg yolk; Orange zest; Water; Gelatin; Stevia; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

476

Servings: 10 (1 serving ≈ 94 gram)

Digestion time: 3 hour

Complete protein: ✔

Combine orange zest (50 g) with 10% cream (380 g), stevia, and vanilla. Bring to a boil, simmer for 1 minute, and strain. Whisk the egg yolks (90 g), add the hot cream, and cook gently until thickened.

Remove from the heat, add orange (100 g), and blend. Soak gelatin (20 g) in cold water (50 g), warm until dissolved, and pour it into the orange mixture in a thin stream.

Whip the 35% cream (250 g) to soft peaks, fold it into the cooled mixture, and pour into a mold. Chill overnight.

Published: 29.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: 10% cream	10% cream	Ingredient quantity for 10% cream in ml
Include ingredient: 35% cream	35% cream	Ingredient quantity for 35% cream in ml
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Egg yolk	Egg yolk	Ingredient quantity for Egg yolk in g
Include ingredient: Orange zest	Orange zest	Ingredient quantity for Orange zest in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	945
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

12 28
	Heat on the stove	12
	To boil	8
	Whisk with a mixer	8
	Chill in the refrigerator	12

Proteins	5.3
Digestible proteins	2.7
Fats	16.3
Plaid	0.8
Net carbohydrates	4.2
Fructose	0.6
Calories	184 kcal
Indexes
Glycemic index	7.6
Glycemic load	1
Insulin index, II	12.3
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	1 246

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

Nutrient	% of RDA
A	344440772121
B12	20201817161
B2	2023184391
C	1518165431
D	888811
B7	8872011
B9	6641162
B6	6641331
B5	6651131
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	929266???
Collagen	727272723612
Flavonoids	25201935?2
Phosphorus	1313131895
Selenium	1212112162
Antioxidants	911101925
Calcium	888887
Fluorine	66624?6
Potassium	566743

Nutrient	% of RDA
Palmitic acid (Saturated)	47474773?94
Cholesterol	343434138?69
Alpha-linolenic acid (Omega-3)	7971253
Arachidonic acid (AA, Omega-6)	6191338?4

Nutrient	% of RDA
Proline	21242153?14
Glycine	212121646421
Tryptophan	18252564103

Orange mousse cake

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