Name: Orange mousse cake
Cook time: 12 h 28 min
Total time: 12 h 28 min
Yield: 1 dish
Ingredients: 10% cream; 35% cream; Orange; Egg yolk; Erythritol; Orange zest; Water; Gelatin; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

513

Servings: 10 (1 serving ≈ 100 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Combine orange zest (50 g) with 10% cream (380 g), erythritol (60 g), and vanilla. Bring to a boil, simmer for 1 minute, and strain. Whisk the egg yolks (90 g), add the hot cream, and cook gently until thickened.

Remove from the heat, add orange (100 g), and blend. Soak gelatin (20 g) in cold water (50 g), warm until dissolved, and pour it into the orange mixture in a thin stream.

Whip the 35% cream (250 g) to soft peaks, fold it into the cooled mixture, and pour into a mold. Chill overnight.

Published: 29.07.2026

Updated: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: 10% cream	10% cream	Ingredient quantity for 10% cream in ml
Include ingredient: 35% cream	35% cream	Ingredient quantity for 35% cream in ml
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Egg yolk	Egg yolk	Ingredient quantity for Egg yolk in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Orange zest	Orange zest	Ingredient quantity for Orange zest in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	1 002
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

12 28
	Heat on the stove	12
	To boil	8
	Whisk with a mixer	8
	Chill in the refrigerator	12

Proteins	5
Digestible proteins	2.6
Fats	15.3
Plaid	0.7
Net carbohydrates	3.9
Fructose	0.6
Calories	174 kcal
Indexes
Glycemic index	7.1
Glycemic load	1
Insulin index, II	11.6
Disease inflammatory index, DII	-0.05
Antioxidant, ORAC	1 174

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
A	324238731919
B12	19191716151
B2	1922174081
C	1417155131
D	777711
B7	7761911
B6	6641331
B5	6651031
B9	5531052
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	878762???
Collagen	686868683411
Flavonoids	23191833?2
Phosphorus	1212121794
Selenium	1111102061
Calcium	888887
Antioxidants	810101815
Fluorine	66622?6

Nutrient	% of RDA
Palmitic acid (Saturated)	44444468?89
Cholesterol	323232130?65
Alpha-linolenic acid (Omega-3)	6971153
Arachidonic acid (AA, Omega-6)	6181236?4

Nutrient	% of RDA
Proline	20222050?13
Glycine	202020606020
Tryptophan	17242460102

Orange mousse cake

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