Apple pie spice

A source of antioxidants and anti-inflammatory compounds, this spice improves digestion and supports the immune system. It has a warm, spicy flavor that perfectly complements desserts.

Ingredients

Servings:

	Ingredient	Qty, g
	Cinnamon
	Ground ginger
	Allspice
	Nutmeg
	Cardamom

	Product release:	56 ?
	Maintain proportions	Restore to default

Add a dish to the menu

Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	5.2
Fats	4.4
Plaid	42
Net carbohydrates	27.2
Calories	251 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	5.9
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	209 616

Calories per dayGenderGrowth

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	31414167317
C	29353110451
A	243128541414
B2	1821163881
E	1414143021
B6	131392861
B3	91081771
B5	8871341
B1	554931

Minerals

Nutrient	% of RDA
Manganese	614784706941614282
Iron	1185335956319
Fibers	113171153171?107
Calcium	828282828269
Copper	26262454168
Zinc	2027204344
Magnesium	192522611310
Potassium	182421271612
Phosphorus	1313131995
Selenium	5551031

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Recipe Collection for the Low Histamine Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

Difficulty: simple

Servings: 18 (1 serving ≈ 3 gram)

Digestion time: 2 hour

Mix cinnamon (40 g), ground ginger (6 g), allspice (6 g), nutmeg (3 g), and cardamom (2 g).

Store the spice in a dry jar. It is suitable not only for apple desserts but also for keto baking, cottage cheese creams, and nut fillings.

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Apple pie spice", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb: