Apple pie spice

Name: Apple pie spice
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: American
Ingredients: Cinnamon; Ground ginger; Allspice; Nutmeg; Cardamom

A source of antioxidants and anti-inflammatory compounds, this spice improves digestion and supports the immune system. It has a warm, spicy flavor that perfectly complements desserts.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Ground ginger	Ground ginger	Ingredient quantity for Ground ginger in g
Include ingredient: Allspice	Allspice	Ingredient quantity for Allspice in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g

	Product release:	56 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	5.2
Fats	4.4
Plaid	42
Net carbohydrates	27.2
Calories	251 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	5.9
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	209 616

Calories per dayGenderGrowth

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	31414167317
C	29353110451
A	243128541414
B2	1821163881
E	1414143021
B6	131392861
B3	91081771
B5	8871341
B1	554931

Minerals

Nutrient	% of RDA
Proanthocyanidins	5 7755 77511 54911 5492 8871 925
Manganese	614784706941614282
Iron	1185335956319
Fibers	113171153171?107
Calcium	828282828269
Copper	26262454168
Zinc	2027204344
Magnesium	192522611310
Potassium	182421271612
Phosphorus	1313131995
Selenium	5551031

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

Servings: 18 (1 serving ≈ 3 gram)

Digestion time: 2 hour

Mix cinnamon (40 g), ground ginger (6 g), allspice (6 g), nutmeg (3 g), and cardamom (2 g).

Store the spice in a dry jar. It is suitable not only for apple desserts but also for keto baking, cottage cheese creams, and nut fillings.

(7)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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