A source of healthy fats and fiber, this cookie is perfect for a keto diet. The sweetness of erythritol combined with the aroma of vanilla gives it a rich flavor, while almond flour enriches it with nutrients.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Almond flour | |||
| Butter | |||
| Erythritol | |||
| Vanilla | |||
| Cooking salt | |||
| Product release: | 403 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 1 | ||
| 2 | ||
| 15 | ||
| 10 | ||
1 22 - 1 32 | ||
|---|---|---|
| Proteins | 13.9 |
| Digestible proteins | 7.5 |
| Fats | 54.3 |
| Net carbohydrates | 3.5 |
| Calories | 577 kcal |
| Indexes | |
| Glycemic index | 9.3 |
| Glycemic load | 0.4 |
| Insulin index, II | 13.2 |
| Disease inflammatory index, DII | -0.24 |
| Antioxidant, ORAC | 3 378 |
| Weight loss | Detention | Set |
|---|---|---|
| 59% | 43% | 36% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 2672672671 069?534 |
| Palmitic acid (Saturated) | 63636397?127 |
| Stearic acid (Saturated) | 51636384?127 |
| Linoleic acid (Omega-6) | 446257106?124 |
| Oleic acid (Omega-9) | 39494570?55 |
| Arachidonic acid (AA, Omega-6) | 10302060?6 |
| Alpha-linolenic acid (Omega-3) | 81291474 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 4766661383317 |
| Isoleucine | 4462621293116 |
| Leucine | 3550501063312 |
| Arginine | 31313178268 |
| Tryptophan | 22313178123 |
| Threonine | 12171735?? |
| Tyrosine | 710725124 |
| Methionine | 6881764 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
In a large bowl, beat the softened butter (100 g) and erythritol (50 g) until smooth. Then add the vanilla extract (1 tsp) and a pinch of salt, continuing to beat.
Gradually add the almond flour (250 g) and mix until a uniform dough forms.
Using a spatula, smooth the dough.
Transfer the dough onto a piece of parchment paper and roll it into a log. Wrap it up and let it cool in the refrigerator for one hour.
In the meantime, prepare the caramel using one of the recipes below.
Preheat the oven to 160 °C.
Slice the dough into thin pieces and carefully place each piece on a baking sheet lined with parchment paper, shaping the cookies into a neat round form with clean edges.
You should get 12 cookies from the dough, as you need an even number for the sandwiches.
Leave 3-5 cm of space between the cookies and bake for 15 minutes or until the edges are golden brown.
Remove the cookies from the oven and let them cool. Once the cookies reach room temperature, flip them over.
Add a tablespoon of caramel on one side of a cookie, then place the second part on top (sandwich), applying pressure to slightly flatten the caramel between the cookies.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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