Baba ghanoush
A source of fiber and antioxidants, this dish supports heart and digestive health. The delicate flavor of eggplants combined with lemon and tahini creates a harmonious blend, perfect for a snack or side dish.
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Inventory: Oven
Kitchen: Lebanese
400
Digestion time: 3 hour
First, you need to bake the eggplant (100 g). To do this, wrap it in parchment paper and place it in a preheated oven at 180 degrees.
Bake for 30 minutes.
Once the eggplant is ready, carefully remove its skin. Then mash the pulp with a fork until a homogeneous mass is formed.
Add to the mashed eggplant:
- tahini (1 tsp);
- finely chopped garlic (1 clove);
- chopped cilantro sprigs (2-3 sprigs);
- juice and zest of lemon (¼ of a lemon);
- utsho suneli (1 pinch);
- salt to taste.
Mix all the ingredients thoroughly until you get a homogeneous mass.
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