Baba ghanoush

A source of fiber and antioxidants, this dish supports heart and digestive health. The delicate flavor of eggplants combined with lemon and tahini creates a harmonious blend, perfect for a snack or side dish.
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Kitchen: Lebanese
Inventory: Oven
Difficulty: simple
400
Digestion time: 3 hour
Eggplant, Lemon, Tahini, Garlic, Cilantro, Utscho-suneli, Cooking salt
Bake in the oven: 30 min. Cooking: 10 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

First, you need to bake the eggplant (100 g). To do this, wrap it in parchment paper and place it in a preheated oven at 180 degrees.

Bake for 30 minutes.

Once the eggplant is ready, carefully remove its skin. Then mash the pulp with a fork until a homogeneous mass is formed.

Add to the mashed eggplant:

  • tahini (1 tsp);
  • finely chopped garlic (1 clove);
  • chopped cilantro sprigs (2-3 sprigs);
  • juice and zest of lemon (¼ of a lemon);
  • utsho suneli (1 pinch);
  • salt to taste.

Mix all the ingredients thoroughly until you get a homogeneous mass.

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