Baked Eggplant with Beef Filling
The eggplant is baked until tender and filled with spiced meat under a browned cheese topping. The dish provides complete protein, fats, and fiber without dough or grains.
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Kitchen: Georgian
800
Servings: 5 (1 serving ≈ 287 gram)
Digestion time: 24 hour
Complete protein: ✔
Pierce eggplant (800 g) and bake at 180 °C for 30–35 minutes until tender.
Sauté onion (100 g), add beef (400 g), salt (4 g), khmeli suneli (4 g), and tomato paste (20 g), and simmer for 10–12 minutes. Split the eggplants, fill them with the meat mixture, top with mozzarella (100 g), and return to the oven for 10 minutes. Add mint (5 g) before serving.
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