Banana Soufflé
Bananas provide potassium and natural sweetness, while egg whites make the soufflé airy. Lemon juice balances the flavour, and baking creates a lightly browned surface. Serve it warm straight from the oven.
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Inventory: Mixer
120
Servings: 4 (1 serving ≈ 124 gram)
Digestion time: 3 hour
Complete protein: ✔
Peel the bananas (400 g), cut them, and mash the flesh with a fork.
Beat the egg white (60 g) with the lemon (15 g) until firm.
Mix the banana pulp with the erythritol (20 g) and some of the lemon juice, then gently fold in the beaten whites.
Divide the mixture between ramekins and bake at 180 °C for about 30 minutes until browned.
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