Name: Black Sesame Bread
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 1 dish
Ingredients: Sesame; Water; Egg white; Apple cider vinegar; Chicory; Psyllium; Baking powder without starch; Coriander (cilantro seeds); Caraway; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

345

Servings: 8 (1 serving ≈ 71 gram)

Digestion time: 3 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Grind the psyllium (13 g) until it is about half its original volume.

Grind the black sesame (180 g) in a coffee grinder using short pulses.

Combine the sesame, psyllium, baking powder without starch (8 g), chicory (20 g), coriander (5 g), caraway (5 g), and table salt (3 g).

Add the egg white (132 g), pour in the water (180 g) mixed with apple cider vinegar (22 g), and stir well.

Bake at 180°C for about 60 minutes. If the top browns too quickly, cover it with foil near the end and cool the loaf completely.

Published: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Chicory	Chicory	Ingredient quantity for Chicory in ml
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Caraway	Caraway	Ingredient quantity for Caraway in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	568
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 20
	Bake	1
	Mix	5
	Slice	5
	Fry	5
	Cool down	5

Proteins	8.8
Digestible proteins	6
Fats	16
Plaid	5.6
Net carbohydrates	5.8
Fructose	0
Calories	211 kcal
Indexes
Glycemic index	11.9
Glycemic load	1.7
Insulin index, II	25.5
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	1 776

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

Nutrient	% of RDA
B1	22241943131
B6	2020144491
K	19252541194
B2	1113112551
B7	1111102811
B9	9961894
B3	91181981

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Copper	1451451302968743
Iron	622718493310
Lectins	51515110151?
Manganese	364642553617
Selenium	33333161185
Calcium	333333333327
Phosphorus	313131432211
Magnesium	283733922015
Zinc	2332235155
Fibers	15232023?14
Chlorine	14141417144
Sodium	11111121105
Potassium	7981064
Boron	77715?2

Nutrient	% of RDA
Linoleic acid (Omega-6)	436156104?121
Cholesterol	434343173?86
Oleic acid (Omega-9)	14181626?20

Nutrient	% of RDA
Tryptophan	791101102754411
Serin	34342357?11
Methionine	273636762718
Histidine	19262654?13
Phenylalanine	172424503010
Isoleucine	15212143105
Threonine	13181837??
Glycine	121212353512
Leucine	11161634114
Lysine	1115153284
Tyrosine	10141036186
Arginine	9992382
Valin	8111124?4
Alanine	8161641??
Cysteine	6771875

Black Sesame Bread

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