Bo Luc Lac
Beef provides protein, iron, and strong satiety, while the brief high-heat cooking keeps it juicy. Soy sauce, fish sauce, and garlic create the classic Vietnamese flavor without complicated technique. It becomes a fast keto dinner that comes together in just a few minutes.
Read
Video on the topic
Reviews
Notes
Kitchen: Vietnamese
3 kg 333 gram
Servings: 6 (1 serving ≈ 131 gram)
Digestion time: 24 hour
Complete protein: ✔
Cut the beef (700 g) into cubes and mix it with the garlic (6 g), sugar-free soy sauce (30 g), fish sauce (15 g), allulose (4 g), and black pepper (1 g). Let the meat sit for 10 minutes so it quickly absorbs the marinade.
Heat a skillet or wok well, add the grapeseed oil (30 g), and stir-fry the beef over high heat for 3-4 minutes, moving it constantly.
Serve the bo luc lac right away while the meat stays hot and juicy. Lettuce leaves, cucumbers, or other fresh low-carb vegetables work well on the side.
(2)
- :
- :
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Bo Luc Lac", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Zinc: 21st Century, Zinc Citrate, 50 mg, 360 Tablets
Buy
≈ $9.81
Promo codes for iHerb (6)
Watch others from meat and chicken:
More marinades for meat:
We recommend reading
All articles
Share: