Bo Luc Lac
Beef provides protein, iron, and strong satiety, while the brief high-heat cooking keeps it juicy. Soy sauce, fish sauce, and garlic create the classic Vietnamese flavor without complicated technique. It becomes a fast keto dinner that comes together in just a few minutes.
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Kitchen: Vietnamese
3 kg 333 gram
Servings: 6 (1 serving ≈ 131 gram)
Digestion time: 24 hour
Complete protein: ✔
Cut the beef (700 g) into cubes and mix it with the garlic (6 g), sugar-free soy sauce (30 g), fish sauce (15 g), allulose (4 g), and black pepper (1 g). Let the meat sit for 10 minutes so it quickly absorbs the marinade.
Heat a skillet or wok well, add the grapeseed oil (30 g), and stir-fry the beef over high heat for 3-4 minutes, moving it constantly.
Serve the bo luc lac right away while the meat stays hot and juicy. Lettuce leaves, cucumbers, or other fresh low-carb vegetables work well on the side.
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