Main Recipes available on keto and LCHF From Meat and Chicken Sausage Bratwurst

Bratwurst

 
Bratwurst made with pork and veal provides dense protein, fat, and warm spice aroma. Milk and yolk soften the texture while the recipe stays low carb.
Ingredients
 IngredientQty, g
Pork
Veal
Table salt
Milk
Egg
Black pepper
Nutmeg
Garlic
Coriander (cilantro seeds)
Cardamom
 
 Product release:1 146 
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Cooking time, minutes
20
10
25
12 
15
13  10 
Macronutrients in 100 g
Proteins22 
Digestible proteins 21.6 
Fats12.5 
Plaid0.1 
Net carbohydrates 0.7 
Fructose 0 
Calories208 kcal
Indexes
Glycemic index 2.4
Glycemic load 0.4
Insulin index, II 22.6
Disease inflammatory index, DII 0.03
Antioxidant, ORAC 308
Calories per dayGenderGrowth
Weight lossDetentionSet
21%15%13%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
3 from 5%⇩ 62 from 20%⇧ 35 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B157
B344
B1234
B626
B220
B515
B4 (Choline)16
D8
Minerals
Nutrient% of RDA
Fructose?
Collagen56
Selenium38
Chlorine32
Phosphorus25
Sodium23
Zinc31
Iron6
Potassium13
Coenzyme Q109
Magnesium6
Sulfur7
Lipids
Nutrient% of RDA
Cholesterol34
Palmitic acid (Saturated)28
Stearic acid (Saturated)23
Oleic acid (Omega-9)15
Amino acids
Nutrient% of RDA
Histidine145
Methionine118
Threonine113
Tryptophan113
Phenylalanine82
Leucine80
Valin79
Lysine73
Glycine47
Alanine88
Tyrosine60
Proline39
Cysteine39
Aspartic acid34
Arginine20
Serin9
Isoleucine12
Bratwurst
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: GrillGrillSausage stufferSausage stufferMeat grinderMeat grinder
Kitchen: German
Difficulty: medium
2 kg 857 gram
Digestion time: 4 hour
Complete protein: ✔
Pork, Veal, Table salt, Milk, Egg, Black pepper, Nutmeg, Garlic, Coriander (cilantro seeds), Cardamom
Water bath: 20 min. Mix: 10 min. Cooking sous-vide: 25 min. Chill in the refrigerator: 12 h. Fry: 15 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Grind pork (800 g) and veal (200 g) through a coarse plate. Move the mince to a mixer bowl.

Add salt (14 g), milk (100 g), egg yolk from egg (20 g), black pepper (2 g), nutmeg (2 g), garlic (4 g), coriander (2 g), and cardamom (2 g). Mix until sticky.

Stuff natural casing, form sausages, and rest for 6-12 hours in the refrigerator. Grill or pan-fry until browned and 70 °C inside.

(2)
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  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa