Name: Bratwurst
Cook time: 13 h 10 min
Total time: 13 h 10 min
Yield: 1 dish
Cuisine: German
Ingredients: Pork; Veal; Milk; Egg; Table salt; Garlic; Black pepper; Nutmeg; Coriander (cilantro seeds); Cardamom; Natural casing

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Meat grinder, Grill, Kolbasnyy shprits

Kitchen: German

2 kg 857 gram

Digestion time: 20 hours

Complete protein: ✔

Grind pork (800 g) and veal (200 g) through a coarse plate. Move the mince to a mixer bowl.

Add salt (14 g), milk (100 g), egg yolk from egg (20 g), black pepper (2 g), nutmeg (2 g), garlic (4 g), coriander (2 g), and cardamom (2 g). Mix until sticky.

Stuff natural casing, form sausages, and rest for 6-12 hours in the refrigerator. Grill or pan-fry until browned and 70 °C inside.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Veal	Veal	Ingredient quantity for Veal in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g
Include ingredient: Natural casing	Natural casing	to taste

	Product release:	1 146
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

13 10
	Water bath	20
	Mix	10
	Cooking sous-vide	25
	Chill in the refrigerator	12
	Fry	15

Proteins	22
Digestible proteins	21.6
Fats	12.5
Plaid	0.1
Net carbohydrates	0.7
Fructose	0
Calories	208 kcal
Indexes
Glycemic index	2.4
Glycemic load	0.4
Insulin index, II	22.6
Disease inflammatory index, DII	0.03
Antioxidant, ORAC	308

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

Nutrient	% of RDA
B1	525745105311
B3	38443477311
B12	34343229271
B6	26261857111
B2	1720163671
B5	1515122571
B4 (Choline)	1216152673
D	888811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	56565656289
Selenium	38383570215
Chlorine	32323239328
Phosphorus	25252535189
Sodium	232323442111
Zinc	2231224955
Iron	13641072
Potassium	1013121587
Coenzyme Q10	9992731
Alpha GPC	66111763
Phosphatidylcholine	665???
Magnesium	5651532
Sulfur	57710?1

Nutrient	% of RDA
Cholesterol	343434137?68
Palmitic acid (Saturated)	28282843?56
Stearic acid (Saturated)	18232330?45
Oleic acid (Omega-9)	12151422?17

Nutrient	% of RDA
Histidine	104145145303?73
Methionine	881181182458859
Threonine	81113113235??
Tryptophan	801131132814511
Phenylalanine	59828217110334
Leucine	5780801705320
Valin	567979165?26
Lysine	5273731523718
Glycine	47474714014047
Alanine	448888221??
Tyrosine	4360431517525
Proline	35393588?23
Cysteine	3239401023926
Aspartic acid	28342884?28
Arginine	20202051175
Serin	99615?3
Isoleucine	812122463
Taurine	77141432

Bratwurst

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