Name: Brussels Sprouts and Eggplant Casserole
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1 dish
Ingredients: Brussels sprouts; Eggplant; Bell pepper; Onion; Mayonnaise (homemade or sugar-free); Cream 35% fat; Pickled cucumbers (sugar-free); Olive oil; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

476

Servings: 6 (1 serving ≈ 533 gram)

Digestion time: 3 hour

Complete protein: ✔

Halve the brussels sprouts (1200 g), cut the eggplant (600 g) into half-moons, the bell pepper (500 g) into half-rings, and dice the sugar-free pickled cucumbers (150 g) and onion (300 g).

Mix homemade or sugar-free mayonnaise (200 g) with cream 35% fat (200 g), then add finely chopped dill (15 g), table salt (3 g), and black pepper (1 g).

Grease a baking dish with olive oil (30 g), add the vegetables, and pour over the sauce.

Bake at 180°C for 30–40 minutes, until the vegetables are tender and the surface is browned.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Brussels sprouts	Brussels sprouts	Ingredient quantity for Brussels sprouts in g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Pickled cucumbers (sugar-free)	Pickled cucumbers (sugar-free)	Ingredient quantity for Pickled cucumbers (sugar-free) in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	3 199
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 5
	Slice	20
	Mix	5
	Bake	40

Proteins	2
Digestible proteins	1
Fats	8
Plaid	2.5
Net carbohydrates	4.2
Fructose	0.4
Calories	102 kcal
Indexes
Glycemic index	15.7
Glycemic load	1.2
Insulin index, II	16.7
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	1 120

Weight loss	Detention	Set
10%	8%	6%
972	1350	1620

Nutrient	% of RDA
U	????11
K	5978781285914
C	597163214113
B6	131392861
A	1316152888
B9	1010619104
B2	91081841
E	6661411
B5	554831
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Indole-3-Carbinol	2222881102211
Calcium D-Glucarate	2020401002010
Manganese	10131216105
Iron	943751
Potassium	81091165
Fibers	6989?6
Lutein	66610?1
Sodium	6661263
Phosphorus	666842
Prebiotics	5559?5
Quercetin	5581511

Nutrient	% of RDA
Palmitic acid (Saturated)	12121219?24
Alpha-linolenic acid (Omega-3)	81291574
Cholesterol	55520?10

Brussels Sprouts and Eggplant Casserole

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