Name: Butter Mushroom Casserole
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1 dish
Ingredients: Butter mushrooms; Milk; Almond flour; Egg; Butter; Hard cheese; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

690

Servings: 4 (1 serving ≈ 135 gram)

Digestion time: 4 hour

Complete protein: ✔

Clean and rinse the butter mushrooms (150 g), boil them for 15 minutes and slice them.

Cover the almond flour (100 g) with milk (120 g) and let it stand for 10 minutes.

Combine the soaked almond flour with the yolks from the egg (100 g), butter (40 g), table salt (3 g), black pepper (1 g) and mushrooms.

Whip the whites from the same egg and gently fold them into the mushroom mixture.

Transfer the mixture to a baking dish, sprinkle with hard cheese (25 g) and bake at 180 °C for 30 minutes.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Butter mushrooms	Butter mushrooms	Ingredient quantity for Butter mushrooms in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	539
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 10
	Slice	5
	To boil	15
		10
	Mix	5
	Whisk with a mixer	5
	Bake in the oven	30

Proteins	9.3
Digestible proteins	7
Fats	19.2
Plaid	1.3
Net carbohydrates	2.9
Calories	228 kcal
Indexes
Glycemic index	11.6
Glycemic load	1.2
Insulin index, II	25.8
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	1 692

Weight loss	Detention	Set
23%	17%	14%
972	1350	1620

Nutrient	% of RDA
E	3434347452
B2	33393172141
B5	1717142991
B7	1515133721
B4 (Choline)	1215152673
B3	12141125101
B12	12121110101
B13	121212371?
A	912112166
B6	7751631
B1	7861541
D	666611
B9	5541152

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	686849???
Copper	323229661910
Phosphorus	292929402010
Manganese	222926342210
Iron	198615103
Selenium	17171632102
Boron	17171735?5
Chlorine	16161619164
Magnesium	14191746107
Calcium	131313131310
Sodium	12121224116
Zinc	1116112533
Potassium	911101376
Fibers	710910?7
Iodine	664941
Molybdenum	55410?1

Nutrient	% of RDA
Cholesterol	118118118471?236
Palmitic acid (Saturated)	31313147?62
Oleic acid (Omega-9)	29363352?40
Stearic acid (Saturated)	16191926?39
Linoleic acid (Omega-6)	13191732?37
Arachidonic acid (AA, Omega-6)	10312162?6

Nutrient	% of RDA
Lysine	304141862110
Tryptophan	28404099164
Isoleucine	23333368168
Leucine	21303063207
Threonine	15222245??
Arginine	12121230103
Methionine	11141430117
Tyrosine	10141035176
Phenylalanine	10131328176
Valin	9131328?4
Alanine	6121231??
Histidine	58816?4
Selenocysteine	555931

Butter Mushroom Casserole

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