Quick Keto Pancakes with Egg and Cream Cheese

Name: Quick Keto Pancakes with Egg and Cream Cheese
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Egg; Cream cheese; Ghee

Eggs and cream cheese provide protein and fat, while ghee helps create a golden crust. This recipe works for a quick flourless keto breakfast.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g

	Product release:	415
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	Whisk with a mixer	5
	Fry	15

Macronutrients in 100 g

Proteins	11.1
Digestible proteins	7.6
Fats	15.5
Plaid	0
Net carbohydrates	1.5
Calories	193 kcal
Indexes
Glycemic index	9.4
Glycemic load	0.3
Insulin index, II	21.1
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	181

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	40403410051
A	354541792121
B4 (Choline)	30383665168
B12	28282624231
B2	26302456111
B5	21211836111
B6	9962041
E	6661311
B1	5651131

Minerals

Nutrient	% of RDA
Phosphatidylcholine	222222159???
Selenium	45454183256
Phosphorus	24242434178
Iron	14641172
Coenzyme Q10	1414144341
Iodine	101071671
Zinc	91291922
Sodium	9991784
Calcium	666665

Lipids

Nutrient	% of RDA
Cholesterol	217217217868?434
Oleic acid (Omega-9)	749284132?102
Palmitic acid (Saturated)	35353554?70
Arachidonic acid (AA, Omega-6)	247248145?14
Stearic acid (Saturated)	21262635?52
Alpha-linolenic acid (Omega-3)	576943
Lauric acid	5571154

Amino acids

Nutrient	% of RDA
Tryptophan	476565163267
Lysine	3853531102613
Methionine	304040843020
Isoleucine	304242882111
Phenylalanine	243434714314
Threonine	23323268??
Leucine	23323268218
Valin	20282859?9
Tyrosine	172417603010
Alanine	17343484??
Selenocysteine	1616153095
Cysteine	131616411610
Histidine	9121225?6
Arginine	7771862
Serin	66410?2
Proline	67615?4

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

1 kg 333 gram

Servings: 6 (1 serving ≈ 69 gram)

Digestion time: 4 hour

Complete protein: ✔

Mix the Egg (250 g) with the Cream cheese (130 g) until smooth. Add the melted Ghee (20 g) and stir.

Heat a skillet and lightly grease it with the remaining Ghee (15 g). Fry small pancakes on both sides over medium heat until golden.

Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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