Name: Cajun seasoning
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: American
Ingredients: Paprika; Table salt; Black pepper; Onion powder; Garlic powder; Cayenne pepper; Thyme; Dried basil; Oregano

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

Goes well with: Seafood, Meat dishes, Chicken wings, Vegetable side dishes, Fish

122

Servings: 20 (1 serving ≈ 6 gram)

Digestion time: 2 hour

Mix paprika (40 g), salt (24 g), black pepper (8 g), onion powder (8 g), garlic powder (8 g), cayenne pepper (4 g), thyme (2 g), dried basil (2 g), and oregano (1 g) until homogeneous.

Transfer the Cajun seasoning to a dry jar. Use for meat, fish, shrimp, vegetables, and spicy sauces.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Onion powder	Onion powder	Ingredient quantity for Onion powder in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g
Include ingredient: Cayenne pepper	Cayenne pepper	Ingredient quantity for Cayenne pepper in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Dried basil	Dried basil ↺	Ingredient quantity for Dried basil in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g

	Product release:	113 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	3.7
Fats	1.4
Plaid	6.5
Net carbohydrates	16.4
Calories	103 kcal
Indexes
Glycemic index	8.3
Glycemic load	3.4
Insulin index, II	9.6
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	20 959

Weight loss	Detention	Set
11%	8%	6%
972	1350	1620

Nutrient	% of RDA
A	217280254489130130
K	921221222009222
B6	828256177351
B2	39463685171
B5	26262243131
B3	26302353211
E	1515153321
B1	1516133091
B9	9961894
C	81082911

Nutrient	% of RDA
Chlorine	554554554671554142
Sodium	360360360689331165
Iron	14364431157723
Manganese	6583751006530
Fibers	47726472?45
Potassium	354641523024
Phosphorus	282828391910
Magnesium	253229801713
Calcium	242424242420
Zinc	2331235055
Vanadium	23232369?7
Copper	1111102263
Selenium	8871441
Flavonoids	76611?1
Molybdenum	66613?1
Iodine	6641151

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Cajun seasoning

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