Name: Carrot Casserole in a Multicooker
Cook time: 1 h 8 min
Total time: 1 h 8 min
Yield: 1 dish
Ingredients: Carrot; Stevia; Almond flour; Egg; Lemon; Olive oil; Starch-free baking powder

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

513

Servings: 5 (1 serving ≈ 129 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Peel and finely grate the carrot (150 g).

Peel the lemon (60 g) and chop it finely.

Beat the eggs (100 g) with stevia (150 g), add olive oil (50 g) and mix.

Add almond flour (130 g) and starch-free baking powder (5 g), then combine the egg mixture with the carrot and lemon.

Transfer the mixture to a paper-lined or greased multicooker bowl and cook on the Bake setting for 40 minutes.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g

	Product release:	645
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 8
	Slice	10
	Slice	5
	Whisk with a mixer	8
	Mix	5
	Bake	40

Proteins	6.8
Digestible proteins	4.4
Fats	20.4
Plaid	1.9
Net carbohydrates	3.9
Fructose	0.1
Calories	234 kcal
Indexes
Glycemic index	13
Glycemic load	1
Insulin index, II	18.1
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	1 578

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

Nutrient	% of RDA
E	4444449472
A	233027521414
B2	22272149101
B7	1313113321
B4 (Choline)	912122153
B5	8871441
C	7872511
B6	7751531
B3	6751251
B1	6751241
B12	665551
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	575741???
Copper	26262454168
Manganese	222825342210
Phosphorus	20202027147
Boron	19191938?6
Iron	16751383
Magnesium	14191746107
Selenium	101091851
Zinc	81281922
Potassium	81091165
Fibers	8121112?8
Calcium	777776

Nutrient	% of RDA
Oleic acid (Omega-9)	45565180?62
Cholesterol	292929116?58
Linoleic acid (Omega-6)	14201935?40
Palmitic acid (Saturated)	77711?15
Arachidonic acid (AA, Omega-6)	6191237?4

Nutrient	% of RDA
Lysine	22313164158
Isoleucine	21292961157
Leucine	17242451166
Tryptophan	1623235792
Arginine	12121230103
Methionine	811112385
Threonine	8121224??
Tyrosine	79724124
Valin	68817?3
Phenylalanine	58816103

Carrot Casserole in a Multicooker

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