Cauliflower Casserole with Cheese

Cauliflower is baked under a mixture of egg, milk, sour cream, and hard cheese. Egg and cheese provide protein, while brief boiling keeps the florets tender and the top becomes golden in the oven.
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Inventory: Mixer
741
Servings: 4 (1 serving ≈ 245 gram)
Digestion time: 4 hour
Complete protein:
Colored cauliflower, Sour cream 30%, Milk, Hard cheese, Egg, Sunflower oil, Dill, Table salt, Black pepper
To boil: 5 min. Mix: 3 min. Whisk with a mixer: 3 min. Bake: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Separate the colored cauliflower (500 g) into florets and boil it in unsalted water for 5 minutes. Drain the colored cauliflower.

Grease a baking dish with the sunflower oil (30 g) and arrange the colored cauliflower florets in it.

Beat the sour cream 30% (120 g), milk (120 g), egg (100 g), grated hard cheese (100 g), table salt (to taste), and black pepper (to taste) with a mixer until smooth.

Pour the cheese mixture over the colored cauliflower and bake at 180 °C for about 20 minutes, until the top is golden. Sprinkle with dill (10 g) before serving.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa