Name: Champignon Casserole in a Multicooker
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 1 dish
Ingredients: Champignons; Milk; Onion; Carrot; Egg; Hard cheese; Olive oil; Almond flour; Parsley; Table salt; Curry

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

541

Servings: 5 (1 serving ≈ 225 gram)

Digestion time: 4 hour

Complete protein: ✔

Chop the onion (100 g), carrot (100 g) and champignons (500 g).

Milk (250 g) is divided: add 150 g to the multicooker bowl with the olive oil (30 g), vegetables, champignons, curry (2 g) and salt (3 g), then cook on the Bake setting for 40 minutes.

Whisk the almond flour (30 g), egg white (50 g) and the remaining 100 g of milk.

Pour the mixture over the mushrooms, sprinkle with parsley (10 g) and hard cheese (50 g), then cook on the Bake setting for another 30 minutes.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Curry	Curry	Ingredient quantity for Curry in g

	Product release:	1 125
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 25
	Slice	10
	Bake	40
	Whisk with a mixer	5
	Bake	30

Proteins	4.7
Digestible proteins	2.7
Fats	5.8
Plaid	1
Net carbohydrates	3.7
Fructose	0
Calories	87 kcal
Indexes
Glycemic index	17.1
Glycemic load	2.5
Insulin index, II	23.5
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	1 219

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
B2	23272149101
B7	1919164621
B5	1818152991
B3	14161228111
K	13181829133
B13	121212361?
A	1114132577
B6	8851631
E	8881811
B12	776651
B1	6651231
B4 (Choline)	5661031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	16161623116
Phosphatidylcholine	161612???
Iron	14641182
Selenium	1313122472
Calcium	888886
Potassium	71091165
Sodium	7771363
Chlorine	777972
Zinc	6861311
Prebiotics	66611?6
Manganese	576852

Nutrient	% of RDA
Oleic acid (Omega-9)	12161422?17
Cholesterol	12121246?23
Palmitic acid (Saturated)	11111117?23

Nutrient	% of RDA
Tryptophan	1319194782
Lysine	1015153074
Threonine	7101020??
Leucine	6991962
Isoleucine	5771432

Champignon Casserole in a Multicooker

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