Chia pudding with cranberry in coconut milk: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Mix	5
	Chill in the refrigerator	2
	Blend with a blender	5
	Cooking	5
2 15

	100 grams
Proteins	2.7
Digestible proteins	0.6
Fats	18.4
Net carbohydrates	2.3
Calories	198 kcal
Indexes
Glycemic index	35
Glycemic load	1
Insulin index, II	8.2
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	2 245

Weight loss	Detention	Set
20%	15%	12%
972	1350	1620

Nutrient	% of RDA
U	????11
B5	1212101961
B9	9961894
B6	9962041
C	7872511
E	6661311
B3	6761351
K	6881261
B1	554931

Nutrient	% of RDA
Antioxidants	1461881713282688
Prebiotics	33333366?33
Iron	17851493
Phosphorus	1212121784
Fibers	12181618?11
Boron	10101020?3
Potassium	911101376
Magnesium	811102764
Selenium	8871441
Manganese	7981173

Nutrient	% of RDA
Palmitic acid (Saturated)	666666101?131
Alpha-linolenic acid	507358904027
Linoleic acid (Omega-6)	10141323?27

Nutrient	% of RDA
Tryptophan	5771831

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Inventory: Blender

Difficulty: simple

870

Digestion time: 3 hour

Mix coconut milk with a fat content of at least 14% (200 ml) and chia seeds (1 tbsp) until evenly distributed.

Place the mixture in the refrigerator for at least 2 hours until the seeds are fully swollen.

In a blender, combine avocado (1/2 piece) and fresh cranberries (50 g). Blend until smooth puree.

Remove the chia pudding from the refrigerator and carefully top it with the cranberry-avocado puree.

Finely chop dried cranberries (to taste) and Brazil nuts (1–2 pieces, previously soaked in cold water for 2–12 hours).

Garnish the pudding with nuts and cranberries before serving.

Use dried cranberries in minimal amounts, as they contain more carbohydrates. For a stricter keto version, replace them with cocoa nibs or nuts.

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	Ingredient	Qty, g
	Coconut milk (unsweetened)
	Avocado
	Cranberry
	Chia seeds ↺
	Brazil nut

	Product release:	365
	Maintain proportions	Restore to default

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