Name: Chicken Fillet in Lemon-Soy Marinade
Cook time: 3 h 2 min
Total time: 3 h 2 min
Yield: 1 dish
Ingredients: Chicken breast (fillet); Lemon; Soy sauce (sugar-free); Olive oil; Dijon mustard; Table salt; Paprika

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

2 kg 500 gram

Servings: 4 (1 serving ≈ 152 gram)

Digestion time: 2 hour

Complete protein: ✔

Rinse chicken breast (fillet) (500 g) and pat it dry. Season with table salt (3 g) and paprika (2 g), then coat with dijon mustard (15 g).

Mix soy sauce (sugar-free) (30 g) with lemon (30 g), pour the marinade over the chicken, cover it, and place a small weight on top. Marinate for at least 2 hours, preferably overnight.

Transfer the marinated chicken to a baking tray and brush the top with olive oil (28 g).

Bake at 200°C for about 1 hour, until fully cooked.

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Published: 11.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g

	Product release:	608
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	26.2
Digestible proteins	25.5
Fats	7.7
Plaid	0.1
Net carbohydrates	0.8
Fructose	0
Calories	183 kcal
Indexes
Glycemic index	1
Glycemic load	0.1
Insulin index, II	22.1
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	272

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

Nutrient	% of RDA
B6	45453096191
B3	43493886341
B5	22221837111
B4 (Choline)	1419183284
B2	1113102351
E	7771511
B12	666551
B1	6751341
K2	56611?2

Nutrient	% of RDA
Fructose	??????
Selenium	29292754164
Phosphorus	27272738199
Sodium	242424462211
Collagen	1616161683
Iron	14641282
Chlorine	13131315133
Potassium	7981165
Magnesium	6871943
Zinc	5751211

3 2
	Mix	2
		2
	Bake in the oven	1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	353535140?70
Oleic acid (Omega-9)	14181626?20

Nutrient	% of RDA
Lysine	941311312736633
Tryptophan	731031032574110
Methionine	6688881836644
Threonine	638888183??
Valin	456363133?21
Leucine	4462621314115
Alanine	418282206??
Phenylalanine	3853531106622
Tyrosine	233323824114
Aspartic acid	22262266?22
Arginine	16161641144
Cysteine	141617431611
Proline	12141231?8
Histidine	12161634?8
Serin	88514?3
Isoleucine	710102152

Chicken Fillet in Lemon-Soy Marinade

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