Chicken in Sweet Orange Soy Sauce
Chicken breast provides protein, while orange juice and zest add fresh citrus flavor. A sauce of sugar-free soy sauce, orange, and stevia quickly thickens in the pan. Serve the chicken hot with the glossy glaze.
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Servings: 4 (1 serving ≈ 208 gram)
Digestion time: 2 hour
Complete protein: ✔
Cut the chicken breast (600 g) into bite-size pieces. Take a little zest from the orange (150 g) and squeeze its juice; allow about 5 minutes for this preparation.
Mix the orange juice and zest with soy sauce without sugar (40 g), stevia (20 g), and minced garlic (6 g) for 3 minutes.
Heat olive oil (15 g) in a skillet for about 2 minutes. Fry the chicken for about 8 minutes, until fully cooked.
Add the orange-soy sauce and simmer over medium heat for about 8 minutes, until glossy and slightly thickened. Serve hot.
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