Name: Cod and Egg Pâté
Cook time: 1 h 13 min
Total time: 1 h 13 min
Yield: 1 dish
Ingredients: Cod; Ghee; Egg; Green onion; Lemon; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

2 kg 222 gram

Servings: 4 (1 serving ≈ 209 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil the cod (400 g) until done, cool it, and remove the meat from the bones.

Chop the green onion (100 g) and fry it in part of the ghee (200 g). Boil the eggs (100 g) and peel them. Leave the remaining ghee to soften.

Put the cod, onion, eggs, ghee, lemon (30 g), and table salt (5 g) into a blender. Process until smooth.

(1)

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Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cod	Cod	Ingredient quantity for Cod in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	835
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 13
	Blend with a blender	3
	Slice	10
	Cool down	5
		30
	To boil	20
	Fry	5

Proteins	10.4
Digestible proteins	9.7
Fats	25.6
Plaid	0.4
Net carbohydrates	0.9
Fructose	0
Calories	277 kcal
Indexes
Glycemic index	2.5
Glycemic load	0.2
Insulin index, II	16.3
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	629

Weight loss	Detention	Set
28%	21%	17%
972	1350	1620

Nutrient	% of RDA
A	83107981885050
B12	25252322201
K	16212134164
B6	131392861
B4 (Choline)	1115142563
E	8881711
B3	8971661
B2	81081841
B7	8872011
B5	6651031
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	444432???
Selenium	40403672225
Chlorine	17171720174
Phosphorus	1313131995
Sodium	13131324126
Iron	732541
Magnesium	6771843
Potassium	565743
Alpha GPC	55101452

Nutrient	% of RDA
Cholesterol	2972972971 186?593
Palmitic acid (Saturated)	767676117?152
Stearic acid (Saturated)	59747499?148
Oleic acid (Omega-9)	47585383?65
Lauric acid	151519301510
DHA (Omega-3)	10101619?2
Arachidonic acid (AA, Omega-6)	5141029?3

Nutrient	% of RDA
Tryptophan	507070175287
Valin	30424287?14
Leucine	304242892810
Lysine	283939822010
Alanine	275555137??
Histidine	15222245?11
Methionine	141919401410
Threonine	13181837??
Tyrosine	12161241207
Phenylalanine	12171734217
Isoleucine	913132763

Cod and Egg Pâté

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