Name: Eggplant Casserole
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Tomato; Eggplant; Hard cheese; Lemon; Olive oil; Parsley; Basil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

741

Servings: 4 (1 serving ≈ 294 gram)

Digestion time: 4 hour

Complete protein: ✔

Slice the eggplant (300 g), tomatoes (600 g) and hard cheese (150 g). Cut the lemon (60 g) and grate a little zest.

Sauté the eggplant in olive oil (45 g) until tender and lightly golden.

Whisk the remaining oil with 1 tablespoon lemon juice, the zest, table salt (3 g), black pepper (1 g), finely chopped parsley (10 g) and basil (5 g).

Layer the eggplant, tomatoes and cheese in a baking dish, then pour over the lemon dressing.

Bake at 200°C for 10 minutes, until the cheese melts.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 174
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

35
	Slice	5
	Fry	10
	Mix	5
	Mix	5
	Bake in the oven	10

Proteins	4.1
Digestible proteins	3.2
Fats	6.5
Plaid	1.6
Net carbohydrates	2.7
Fructose	0.8
Calories	90 kcal
Indexes
Glycemic index	12.6
Glycemic load	0.9
Insulin index, II	17
Disease inflammatory index, DII	-0.54
Antioxidant, ORAC	1 252

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
K	17232338174
C	1315144621
K2	79915?3
E	6661311
B6	6641331
B2	6761331
A	6871444
D	666611
B9	553952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	34343468?7
Lectins	2222224522?
Phosphorus	14141419105
Calcium	10101010109
Molybdenum	88716?1
Sodium	8881684
Selenium	7771341
Chlorine	777872
Manganese	676963
Potassium	687954
Prebiotics	66613?6
Probiotics	66613?1
Zinc	5751111
Iron	522431

Nutrient	% of RDA
Palmitic acid (Saturated)	18181828?37
Oleic acid (Omega-9)	10131218?14
Cholesterol	66626?13

Nutrient	% of RDA
Tryptophan	1520205182
Threonine	12171736??
Lysine	7992052
Leucine	710102062
Phenylalanine	5771593

Eggplant Casserole

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