A source of protein and healthy fats, stuffed mussels are rich in vitamins and minerals, giving the dish a rich seafood flavor with a creamy texture. Perfect for a keto diet and maintaining health.
| 5 | ||
| 1 | ||
| 5 | ||
| 15 | ||
26 | ||
|---|---|---|
| Proteins | 9.5 |
| Digestible proteins | 7.4 |
| Fats | 10.8 |
| Net carbohydrates | 3 |
| Calories | 145 kcal |
| Indexes | |
| Glycemic index | 15.6 |
| Glycemic load | 1.3 |
| Insulin index, II | 15.2 |
| Disease inflammatory index, DII | -0.26 |
| Antioxidant, ORAC | 476 |
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 34343452?67 |
| EPA (Omega-3) | 22223755?4 |
| DHA (Omega-3) | 22223744?6 |
| Cholesterol | 16161663?31 |
| Myristic acid (Saturated) | 13161621?63 |
| Arachidonic acid (AA, Omega-6) | 7221544?4 |
| Stearic acid (Saturated) | 5668?12 |
| Nutrient | % of RDA |
|---|---|
| Methionine | 4662621294631 |
| Tryptophan | 344747118195 |
| Threonine | 19272756?? |
| Leucine | 19262656187 |
| Alanine | 11222255?? |
| Phenylalanine | 11161633207 |
| Tyrosine | 913932165 |
| Serin | 99615?3 |
| Valin | 8111124?4 |
| Histidine | 8121224?6 |
| Lysine | 812122463 |
| Isoleucine | 5661332 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Rinse the large mussels (12 pcs) and boil them in boiling water for 1 minute.
Place the mussels in their shells on a baking sheet. On each one, place a slice of champignon (12 pcs). You can use raw or pre-fried mushrooms.
Sprinkle the mussels with hard cheese (60 g). If desired, add a little hot pepper (to taste).
Drizzle the mussels with coconut cream (80 ml) and bake at 190°C for 10–15 minutes.
Before serving, garnish with arugula (20 g) and drizzle with lemon juice (1 tbsp).
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