French Omelet with Spinach and Camembert
Eggs provide complete protein, while Camembert adds fat and a soft creamy flavor. Spinach makes the omelet fresher and adds a little fiber.
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2 kg 857 gram
Servings: 1 (1 serving ≈ 190 gram)
Digestion time: 3 hour
Complete protein: ✔
Stir the egg (150 g) with salt and pepper mix to taste, without whipping it into a stiff foam. Rinse and dry the spinach (10 g), and cut the Camembert (20 g) into small pieces.
Melt the ghee (10 g) in a small skillet and pour in the egg mixture. Cook the omelet over low heat for about 4 minutes, gently moving the set edges toward the center.
Scatter the spinach and Camembert on top, cover for another 2 minutes, so the cheese starts to melt. Fold the omelet in half or roll it up and serve warm right away.
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