Name: French Omelet with Spinach and Camembert
Cook time: 11 min
Total time: 11 min
Yield: 1 dish
Ingredients: Egg; Camembert; Spinach; Ghee; Table salt; Pepper mix

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 857 gram

Servings: 1 (1 serving ≈ 190 gram)

Digestion time: 3 hour

Complete protein: ✔

Stir the egg (150 g) with salt and pepper mix to taste, without whipping it into a stiff foam. Rinse and dry the spinach (10 g), and cut the Camembert (20 g) into small pieces.

Melt the ghee (10 g) in a small skillet and pour in the egg mixture. Cook the omelet over low heat for about 4 minutes, gently moving the set edges toward the center.

Scatter the spinach and Camembert on top, cover for another 2 minutes, so the cheese starts to melt. Fold the omelet in half or roll it up and serve warm right away.

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Published: 19.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Camembert	Camembert	Ingredient quantity for Camembert in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Pepper mix	Pepper mix	to taste

	Product release:	190
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

11
	Mix	3
	Heat on the stove	2
	Fry	6

Proteins	12.2
Digestible proteins	12.1
Fats	15.3
Plaid	0.1
Net carbohydrates	0.7
Fructose	0
Calories	193 kcal
Indexes
Glycemic index	0.8
Glycemic load	0
Insulin index, II	32.9
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	338

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

Nutrient	% of RDA
U	????11
B7	53534513261
B4 (Choline)	374745802010
B12	35353330281
B2	33393172141
A	313936691818
B5	27272244131
K	22292947225
B6	131392861
K2	10131322?4
B9	9961894
E	7771611
B1	7761341
B8 (Inositol)	555931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	291291208???
Selenium	47474386266
Phosphorus	282828392010
Iron	199616103
Coenzyme Q10	1818185561
Iodine	1313921102
Zinc	1216122633
Calcium	999998
Sodium	9991784
Lutein	99914?2
Copper	6651242
Chlorine	666761
Chlorophyll	66618?6
Potassium	565743
Molybdenum	55410?1
Alpha-lipoic acid	5551151

Nutrient	% of RDA
Cholesterol	208208208830?415
Oleic acid (Omega-9)	8110192145?112
Arachidonic acid (AA, Omega-6)	3510469208?21
Palmitic acid (Saturated)	33333350?65
Stearic acid (Saturated)	15181824?36
Alpha-linolenic acid (Omega-3)	586943

Nutrient	% of RDA
Tryptophan	598282205338
Isoleucine	4462621283115
Lysine	4361611263015
Methionine	3951511073926
Leucine	3853531123513
Threonine	31434390??
Valin	30434389?14
Phenylalanine	283939824916
Tyrosine	273727934716
Alanine	265353132??
Selenocysteine	22222039126
Proline	19211947?13
Histidine	19272757?14
Serin	16161126?5
Cysteine	151919491912
Arginine	1111112893
Glycine	77721217
Aspartic acid	78721?7

French Omelet with Spinach and Camembert

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