Name: Beef stroganoff-style meatballs in sour cream sauce
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Beef; Pork; Sour cream 30%; Ghee; Tomato paste; Salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 857 gram

Servings: 2 (1 serving ≈ 250 gram)

Digestion time: 24 hour

Complete protein: ✔

Grind or finely chop the beef (250 g) and pork (150 g), then mix with salt and black pepper to taste. Shape small meatballs about the size of a walnut.

Heat the ghee (20 g) and fry the meatballs over high heat for about 5 minutes, stirring often so they sear quickly on all sides.

Add tomato paste (10 g) and sour cream 30% (70 g), gently mixing the sauce around the meatballs.

Lower the heat, cover the pan, and simmer for another 10 minutes. Taste the sauce at the end and add salt or pepper if needed.

Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Salt	Salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	500
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20
	Cooking	5
	Fry	5
	Braise	10

Proteins	20.5
Digestible proteins	19.4
Fats	20.5
Plaid	0
Net carbohydrates	0.7
Fructose	0
Calories	285 kcal
Indexes
Glycemic index	0.8
Glycemic load	0.1
Insulin index, II	24
Disease inflammatory index, DII	0.03
Antioxidant, ORAC	110

Weight loss	Detention	Set
29%	21%	18%
972	1350	1620

Nutrient	% of RDA
B3	28322556221
B1	25272250151
B6	2121144691
A	1519173399
B2	1416133061
B12	13131212111
B4 (Choline)	1216152773
B5	1212102061

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	48484848248
Zinc	3649367988
Phosphorus	24242434179
Iron	219617113
Selenium	20201937113
Potassium	912111386
Lycopene	99917?2
Betaine	8883021
Coenzyme Q10	8882421
L-carnitine	71473642
Probiotics	77714?1

Nutrient	% of RDA
Cholesterol	828282326?163
Palmitic acid (Saturated)	45454569?90
Stearic acid (Saturated)	23292939?58
Oleic acid (Omega-9)	14171625?19
Alpha-linolenic acid (Omega-3)	71081254

Nutrient	% of RDA
Histidine	115160160334?80
Tryptophan	811131132834511
Methionine	801071072228053
Lysine	741041042165226
Threonine	679494196??
Leucine	6490901906022
Proline	535853131?35
Phenylalanine	5374741559331
Glycine	48484814514548
Tyrosine	4664461608027
Alanine	408080200??
Isoleucine	3854541122713
Cysteine	253031793020
Valin	24343471?11
Aspartic acid	23282370?23
Arginine	19191948165
Glutamine	10101050102
Serin	88614?3

Beef stroganoff-style meatballs in sour cream sauce

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