Meatballs with Green Beans
Beef and pork meatballs provide complete protein and stay filling when stewed with green beans. Onion, carrot, and garlic create a flavorful vegetable base with fiber and a modest carbohydrate load.
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Servings: 6 (1 serving ≈ 238 gram)
Digestion time: 24 hour
Complete protein: ✔
These meatballs cook with the vegetable component, so the dish does not need a separate side.
Preparing the meatballs
beef (375 g), pork (375 g), onion (120 g), carrot (50 g), and table salt (to taste) form the meat mixture. Shape small meatballs and sear them in a dry skillet until browned.
Cooking the beans and assembling
Add green beans (500 g) and garlic (6 g), pour in a little water for braising, and cover the skillet. Simmer over low heat for about 10 minutes, until the meatballs are cooked through and the beans remain slightly firm.
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