Name: Georgian salad with nut dressing
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Cuisine: Georgian
Ingredients: Tomato; Cucumbers; Red onion; Walnuts; Olive oil; Apple cider vinegar; Dill; Cilantro; Garlic; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Georgian

526

Servings: 4 (1 serving ≈ 235 gram)

Digestion time: 3 hour

Thinly slice red onion (100 g), mix with apple cider vinegar (30 g) and let it sit for 30 minutes to mellow the flavor.

Cut tomatoes (300 g) and cucumbers (300 g) into large wedges or half-moons.

For the dressing, blend walnuts (100 g), dill (25 g), cilantro (25 g), garlic (10 g), olive oil (50 g), and salt until you have a thick, aromatic sauce.

Mix the vegetables with the pickled onion and walnut dressing. Serve immediately or let the salad sit for 5-10 minutes.

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	940
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.4
Digestible proteins	0.8
Fats	12.3
Plaid	1.7
Net carbohydrates	3.8
Fructose	0.5
Calories	135 kcal
Indexes
Glycemic index	12.6
Glycemic load	1
Insulin index, II	11.8
Disease inflammatory index, DII	-0.60
Antioxidant, ORAC	2 440

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
B6	131392861
K	12161626123
C	1113113821
E	7771611
B9	6641363
B1	6651241
A	5661133

Nutrient	% of RDA
Fructose	??????
Manganese	273531422713
Quercetin	2323357011
Lycopene	21212143?4
Copper	19191738116
Lectins	1111112211?
Iron	943852
Phosphorus	8881263
Molybdenum	88716?1
Magnesium	7982153
Potassium	7981064
Boron	77713?2

50
	Slice	10
	Blend or grind	5
	Mix	5
		30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	6188701084932
Linoleic acid (Omega-6)	24343158?67
Oleic acid (Omega-9)	13161523?18

Nutrient	% of RDA
Arginine	5551341
Leucine	5771552

Georgian salad with nut dressing

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