Keto Meatloaf with Bacon and Mushrooms
Beef and bacon provide complete protein, iron, and satiety, while mushrooms add fiber and umami. The firm meatloaf has a crisp bacon crust and is best served hot.
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Inventory: Oven
800
Servings: 6 (1 serving ≈ 148 gram)
Digestion time: 24 hour
Complete protein: ✔
Slice the bacon (100 g). Finely chop the onion (100 g), champignons (75 g), and parsley (10 g).
Mix the beef (500 g) with the vegetables, egg (50 g), table salt (4 g), and black pepper (1 g).
Shape the loaf in a baking dish and cover it with bacon.
Brush with ketchup (sugar-free) (45 g), cover with foil, and bake for 90 minutes at 220°C.
Remove the foil and bake for another 20 minutes until fully cooked.
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