Name: Keto Almond Flour Cookies with Milk Chocolate
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Almond flour; Egg; Erythritol; Butter; Sugar-free milk chocolate; Table salt; Baking powder without starch

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

333

Servings: 12 (1 serving ≈ 37 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

The recipe uses 75 g of erythritol in total, distributed across the preparation steps.

Finely chop the sugar-free milk chocolate (40 g). Add eggs (100 g), starch-free baking powder (0.5 g), salt (1 g), erythritol (75 g), and melted butter (60 g), then mix.

Stir in almond flour (170 g) to make a thick dough and let it rest for 10 minutes. Shape 12 small cookies, place them on parchment, and bake at 200 °C for about 10 minutes. Cool them on the tray.

(11)

:
:
:
:
: ,
:
:
:
:
:
: ,

Published: 29.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Keto Almond Flour Cookies with Milk Chocolate", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin E: Solgar, Naturally Sourced Vitamin E, 268 mg (400 IU), 100 Softgels

Buy

≈ $13.74

Promo codes for iHerb (6)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

Valid until 31.10.2026

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

List of videos from YouTube about the keto version of the recipe "Keto Almond Flour Cookies with Milk Chocolate":

Leave your review about the recipe. "Keto Almond Flour Cookies with Milk Chocolate", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Sugar-free milk chocolate	Sugar-free milk chocolate	Ingredient quantity for Sugar-free milk chocolate in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g

	Product release:	447
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	12.1
Digestible proteins	13.1
Fats	37
Plaid	1.9
Net carbohydrates	6
Calories	417 kcal
Indexes
Glycemic index	8
Glycemic load	0.7
Insulin index, II	20.3
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	1 763

Weight loss	Detention	Set
43%	31%	26%
972	1350	1620

Nutrient	% of RDA
E	696969147104
B2	40473787171
B7	2020175021
B4 (Choline)	1519183284
A	1316152988
B5	111191861
B12	111110991
B3	91081871
B1	91081961
B6	7751531
B9	6641363

Nutrient	% of RDA
Phosphatidylcholine	838359???
Copper	4949441013015
Manganese	405146614018
Phosphorus	363636502512
Boron	36363672?11
Iron	2712822144
Magnesium	263531851814
Zinc	1622163544
Selenium	1515142882
Calcium	141414141411
Potassium	1013121597
Fibers	10161416?10
Chlorine	777972
Iodine	6641151
Sodium	5551053
Coenzyme Q10	5551621

40
	Mix	10
		10
	Bake in the oven	10
	Slice	5
	Cool down	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Cholesterol	186186186745?373
Oleic acid (Omega-9)	44555079?61
Palmitic acid (Saturated)	38383858?75
Linoleic acid (Omega-6)	27383565?76
Stearic acid (Saturated)	27343446?69
Arachidonic acid (AA, Omega-6)	14432986?9
Alpha-linolenic acid (Omega-3)	6971153

Nutrient	% of RDA
Lysine	3954541132714
Isoleucine	3752521072613
Leucine	304242892810
Tryptophan	27383894154
Arginine	22222254185
Threonine	14191940??
Methionine	13171735139
Tyrosine	11151138196
Valin	9121226?4
Phenylalanine	8121224155
Selenocysteine	6661132
Alanine	6131331??

Keto Almond Flour Cookies with Milk Chocolate

We recommend reading