Quiche with Pink Salmon and Broccoli

Pink salmon brings complete protein and omega-3, while broccoli adds fiber and keeps the filling lighter. The sour cream custard and mozzarella keep the texture juicy and rich without excess carbs.
Read
Video on the topic
Reviews
Notes

Adjust the baking time according to thickness.
Pink salmon, Egg, Broccoli, Mozzarella, Sour cream 30%, Cherry tomatoes, Almond flour, Ghee, Psyllium, Table salt, Black pepper
Braise: 3 min. Mix: 7 min. Bake in the oven: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Filling

Briefly stew pink salmon (200 g) for 2-3 minutes and flake it into large pieces. Cut broccoli (120 g) into small florets, halve cherry tomatoes (85 g), and grate mozzarella (100 g).

Custard

Mix sour cream 30% (100 g) with egg (150 g), almond flour (50 g), psyllium (5 g), table salt (4 g), and black pepper (1 g). Arrange the filling in the pan, pour over the custard, and after baking brush the quiche with ghee (30 g).

Bake the quiche for 30 minutes at 180 degrees C until the top is golden and set. Let it rest briefly before slicing.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Quiche with Pink Salmon and Broccoli", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.96
Promo codes for iHerb (4)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

15% off for NEW Customers for Europe

10% OFF from 60$

More pies:More recipes
Black Currant Tarts
Keto recipes: Black Currant TartsOvenSimple1 / 4
Cranberry and Lingonberry Crumb Squares
Keto recipes: Cranberry and Lingonberry Crumb SquaresSimple1 / 4
Lemon pie
Keto recipes: Lemon pieBlenderOvenMediumSour1 / 4
Panettone
Keto recipes: PanettoneMixerOvenSimple1 / 4
Watch others pizza and pies:
Cheese crust pizza
Keto recipes: Cheese crust pizzaMicrowaveOvenSimple1 / 4
Low-carb pizza crust
Keto recipes: Low-carb pizza crustBlenderOvenSimple1 / 4
Pizza without dough
Keto recipes: Pizza without doughOvenSimple1 / 4
Quiche with spinach and tomato
Keto recipes: Quiche with spinach and tomatoOvenSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa