Quiche with Pink Salmon and Broccoli
Pink salmon brings complete protein and omega-3, while broccoli adds fiber and keeps the filling lighter. The sour cream custard and mozzarella keep the texture juicy and rich without excess carbs.
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Inventory: Oven
1 kg 52 gram
Digestion time: 3 hour
Complete protein: ✔
Adjust the baking time according to thickness.
Filling
Briefly stew pink salmon (200 g) for 2-3 minutes and flake it into large pieces. Cut broccoli (120 g) into small florets, halve cherry tomatoes (85 g), and grate mozzarella (100 g).
Custard
Mix sour cream 30% (100 g) with egg (150 g), almond flour (50 g), psyllium (5 g), table salt (4 g), and black pepper (1 g). Arrange the filling in the pan, pour over the custard, and after baking brush the quiche with ghee (30 g).
Bake the quiche for 30 minutes at 180 degrees C until the top is golden and set. Let it rest briefly before slicing.
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