Name: Quiche with Pink Salmon and Broccoli
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Pink salmon; Egg; Broccoli; Mozzarella; Sour cream 30%; Cherry tomatoes; Almond flour; Ghee; Psyllium; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 52 gram

Digestion time: 3 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Filling

Briefly stew pink salmon (200 g) for 2-3 minutes and flake it into large pieces. Cut broccoli (120 g) into small florets, halve cherry tomatoes (85 g), and grate mozzarella (100 g).

Custard

Mix sour cream 30% (100 g) with egg (150 g), almond flour (50 g), psyllium (5 g), table salt (4 g), and black pepper (1 g). Arrange the filling in the pan, pour over the custard, and after baking brush the quiche with ghee (30 g).

Bake the quiche for 30 minutes at 180 degrees C until the top is golden and set. Let it rest briefly before slicing.

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Published: 16.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pink salmon	Pink salmon	Ingredient quantity for Pink salmon in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Cherry tomatoes	Cherry tomatoes	Ingredient quantity for Cherry tomatoes in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Filling
Custard

	Product release:	845
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Braise	3
	Mix	7
	Bake in the oven	30

Proteins	11.7
Digestible proteins	10.7
Fats	16.2
Plaid	1.2
Net carbohydrates	1.9
Fructose	0.2
Calories	213 kcal
Indexes
Glycemic index	3.8
Glycemic load	0.2
Insulin index, II	26.5
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	995

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

Nutrient	% of RDA
U	????31
B12	61615652491
A	192522431212
B6	1717123771
B2	1720163771
C	1619175631
B4 (Choline)	1520183384
D	1414141422
E	1414143121
K	13171728133
B7	1313113221
B5	9981651
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	666647???
Selenium	28282551154
Phosphorus	27272738199
Chlorine	16161619164
Copper	1212112574
Sodium	12121223116
Iodine	111171882
Calcium	11111111119
Alpha-lipoic acid	11111122111
Iron	1053852
Calcium D-Glucarate	10101948105
Zinc	91292022
Manganese	811101384
Magnesium	71092454
Potassium	71091165
Boron	66613?2
Chlorophyll	66618?6
Probiotics	66612?1

Nutrient	% of RDA
Cholesterol	878787349?174
Palmitic acid (Saturated)	27272742?55
Oleic acid (Omega-9)	26322946?36
Stearic acid (Saturated)	10121216?24
Arachidonic acid (AA, Omega-6)	7211443?4

Nutrient	% of RDA
Lysine	4360601253015
Tryptophan	395454136225
Methionine	304040833020
Leucine	294141872710
Threonine	21292961??
Valin	20282859?9
Alanine	17343484??
Phenylalanine	15212144279
Isoleucine	14202041105
Tyrosine	11161139207
Arginine	1010102582
Cysteine	7882286
Serin	6649?2
Histidine	69919?4
Selenocysteine	554931

Quiche with Pink Salmon and Broccoli

Filling

Custard

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