A source of fiber and antioxidants, this dessert supports heart health and blood sugar levels thanks to its low glycemic index. The delicate taste of strawberries combined with the creamy texture of coconut milk makes it an ideal treat for a keto diet.
Combine the dry ingredients: 5 min, Bake in the oven: 20 min, Mix: 5 min, Heat on the stove: 5 min, Boil: 1 min, Blend with a blender: 5 min, Mix: 2 min, Cooking: 5 min, Chill in the refrigerator: 30 min, Cooking: 5 min, Chill in the refrigerator: 30 min
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Preparation of the Base
In a deep bowl, mix almond flour (250 g) with melted ghee (100 g). Thoroughly mix and press the resulting mixture into a baking dish.
Bake the base in a preheated oven at 180 degrees for 20 minutes.
Preparation of the Lower Filling
While the base is baking, prepare the first filling. In a bowl or saucepan, combine coconutmilk (400 g), agar-agar (4 g), vanilla to taste, and erythritol (10 g).
Heat the mixture over medium heat, stirring constantly, and bring to a boil.
Keep on heat for 30 seconds, then remove from the stove.
Preparation of the Upper Filling
While the base and the first filling are cooling, combine thawed strawberries (400 g) with coconut milk (50 g) in a blender and blend thoroughly until smooth.
Once the lower filling has cooled enough (do not wait for it to cool completely, so the filling does not harden in the saucepan), pour it into the cooled base.
Place the pie in the refrigerator to allow the filling to set.
After 30 minutes, spread the strawberry filling on top and return the pie to the refrigerator for another 30 minutes.
Health benefits
For intimate health (blood circulation)
Metabolism Boost
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