A source of fiber and antioxidants, this dessert supports heart health and blood sugar levels thanks to its low glycemic index. The delicate taste of strawberries combined with the creamy texture of coconut milk makes it an ideal treat for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Preparation of the base | |||
| Almond flour | |||
| Ghee butter | |||
| Preparation of filling 1 | |||
| Coconut milk (unsweetened) | |||
| Agar-agar | |||
| Erythritol | |||
| Vanilla | to taste | ||
| Preparation of filling 2 | |||
| Strawberry | |||
| Chia seeds ↺ | |||
| Coconut milk (unsweetened) | |||
| Product release: | 1 284 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 20 | ||
| 5 | ||
| 5 | ||
| 1 | ||
| 5 | ||
| 2 | ||
| 5 | ||
| 30 | ||
| 5 | ||
| 30 | ||
1 23 - 1 53 | ||
|---|---|---|
| Proteins | 6.4 |
| Digestible proteins | 3.1 |
| Fats | 28.6 |
| Net carbohydrates | 3.4 |
| Calories | 314 kcal |
| Indexes | |
| Glycemic index | 31.2 |
| Glycemic load | 1.3 |
| Insulin index, II | 15.5 |
| Disease inflammatory index, DII | -0.34 |
| Antioxidant, ORAC | 2 741 |
| Weight loss | Detention | Set |
|---|---|---|
| 32% | 23% | 19% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0%
- Tryptophan16%
- Phenylalanine1,8%
- Methionine3,8%
- Threonine7,4%
- Lysine23%
- Valin3,3%
- Isoleucine23%
- Leucine16%
- ClassNumber of grams
- Omega-31.07
- Omega-64.13
- Omega-910.07
- Cholesterol0.17
- Saturated fats5.88
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 848484335?167 |
| Alpha-linolenic acid (Omega-3) | 6797761195336 |
| Palmitic acid (Saturated) | 666666102?132 |
| Oleic acid (Omega-9) | 24302743?34 |
| Linoleic acid (Omega-6) | 24343259?69 |
| Stearic acid (Saturated) | 22282837?55 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 17232348126 |
| Isoleucine | 16232347116 |
| Arginine | 11111129103 |
| Tryptophan | 1116164062 |
| Leucine | 11161634114 |
| Threonine | 57715?? |
Preparation of the Base
In a deep bowl, mix almond flour (250 g) with melted ghee (100 g). Thoroughly mix and press the resulting mixture into a baking dish.
Bake the base in a preheated oven at 180 degrees for 20 minutes.
Preparation of the Lower Filling
While the base is baking, prepare the first filling. In a bowl or saucepan, combine coconut milk (400 g), agar-agar (4 g), vanilla to taste, and erythritol (10 g).
Heat the mixture over medium heat, stirring constantly, and bring to a boil.
Keep on heat for 30 seconds, then remove from the stove.
Preparation of the Upper Filling
While the base and the first filling are cooling, combine thawed strawberries (400 g) with coconut milk (50 g) in a blender and blend thoroughly until smooth.
After that, add chia seeds (70 g) and mix well.
Assembling the Pie
Once the lower filling has cooled enough (do not wait for it to cool completely, so the filling does not harden in the saucepan), pour it into the cooled base.
Place the pie in the refrigerator to allow the filling to set.
After 30 minutes, spread the strawberry filling on top and return the pie to the refrigerator for another 30 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
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