Bounty candies (simple recipe): recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Mix	10
	Freeze	30
	Water bath	10
	Chill in the refrigerator	30
10 - 1 20

	100 grams
Proteins	5.7
Digestible proteins	1.3
Fats	68.5
Net carbohydrates	4.8
Calories	686 kcal
Indexes
Glycemic index	27.3
Glycemic load	5.5
Insulin index, II	13.8
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	8 033

Weight loss	Detention	Set
71%	51%	42%
972	1350	1620

Nutrient	% of RDA
B7	6651511

Nutrient	% of RDA
Iron	612718493310
Manganese	445650674420
Copper	24242149147
Magnesium	212724671511
Phosphorus	21212130157
Zinc	1419143133
Potassium	11151317108
Fibers	11171617?11

Nutrient	% of RDA
Palmitic acid (Saturated)	185185185284?370
Stearic acid (Saturated)	47595979?118
Oleic acid	33413759?46
Linoleic acid (Omega-6)	13181732?37
Myristic acid (Saturated)	11141418?54

Nutrient	% of RDA
Tyrosine	182518633211
Tryptophan	6882031

Allowed on diets
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Other

Difficulty: simple

417

Servings: 2 (1 serving ≈ 111 gram)

Digestion time: 3 hour

Mix coconut flakes or the pulp after squeezing coconut milk (100 g) with butter or coconut oil (50 g).

The proportions are approximate – everyone chooses the proportions based on their taste.

Add Ceylon cinnamon (1/2 tsp).

Form balls and place them in the freezer for 30 minutes.

For the glaze, melt sugar-free chocolate, at least 99% (70 g).

You can also melt cocoa butter (2 tbsp) with cocoa powder (2 tbsp) and add stevia to taste.

Cool the glaze and dip the frozen coconut balls into it. Transfer the candies to parchment paper and let them set in the refrigerator.

To ensure the glaze is smooth and shiny, do not overheat the chocolate and dip the candies quickly.

Health benefits
Boosting Immunity
Metabolism Boost

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	Ingredient	Qty, g
	Coconut flakes or flour
	85% chocolate
	Coconut oil
	Cinnamon
	Cocoa butter
	Cocoa powder

	Product release:	221
	Maintain proportions	Restore to default

Add a dish to the menu

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats