A source of healthy fats and fiber, these candies are rich in antioxidants thanks to dark chocolate and coconut. Their rich chocolate flavor combined with coconut sweetness makes them the perfect dessert for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Coconut flakes or flour | |||
| 85% chocolate | |||
| Coconut oil | |||
| Cinnamon | |||
| Cocoa butter | |||
| Cocoa powder | |||
| Product release: | 221 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 30 | ||
| 10 | ||
| 30 | ||
10 - 1 20 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 5.7 |
| Digestible proteins | 1.3 |
| Fats | 68.5 |
| Net carbohydrates | 4.8 |
| Calories | 686 kcal |
| Indexes | |
| Glycemic index | 27.3 |
| Glycemic load | 5.5 |
| Insulin index, II | 13.8 |
| Disease inflammatory index, DII | -0.13 |
| Antioxidant, ORAC | 8 033 |
| Weight loss | Detention | Set |
|---|---|---|
| 71% | 51% | 42% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan7,9%
- Phenylalanine5,3%
- Methionine0%
- Threonine0%
- Lysine0%
- Valin0%
- Isoleucine0%
- Leucine2,1%
- ClassQty, g
- Omega-30.01
- Omega-62.22
- Omega-913.70
- Saturated fats14.51
| Nutrient | % of RDA |
|---|---|
| B7 | 6651511 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 185185185284?370 |
| Stearic acid (Saturated) | 47595979?118 |
| Oleic acid | 33413759?46 |
| Linoleic acid (Omega-6) | 13181732?37 |
| Myristic acid (Saturated) | 11141418?54 |
| Nutrient | % of RDA |
|---|---|
| Tyrosine | 182518633211 |
| Tryptophan | 6882031 |
Mix coconut flakes or the pulp after squeezing coconut milk (100 g) with butter or coconut oil (50 g).
The proportions are approximate – everyone chooses the proportions based on their taste.
Add Ceylon cinnamon (1/2 tsp).
Form balls and place them in the freezer for 30 minutes.
For the glaze, melt sugar-free chocolate, at least 99% (70 g).
You can also melt cocoa butter (2 tbsp) with cocoa powder (2 tbsp) and add stevia to taste.
Cool the glaze and dip the frozen coconut balls into it. Transfer the candies to parchment paper and let them set in the refrigerator.
To ensure the glaze is smooth and shiny, do not overheat the chocolate and dip the candies quickly.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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