Name: Marinated pork patties
Cook time: 6 h 15 min
Total time: 6 h 15 min
Yield: 1 dish
Ingredients: Pork; Onion; Almond flour; Olive oil; Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

1 kg 111 gram

Servings: 6 (1 serving ≈ 173 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut pork (750 g) into pieces. Add onion (200 g), parsley (5 g), table salt (3 g), black pepper (1 g), and olive oil (30 g), mix, and refrigerate for at least 6 hours. Grind the meat and onion, mix in almond flour (50 g), and shape the patties. Fry them over medium heat until browned and fully cooked.

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Published: 17.08.2026

Updated: 18.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 039
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

6 15
	Chill in the refrigerator	6
	Mix	5
	Slice	5
	Fry	5

Proteins	19.3
Digestible proteins	18.6
Fats	17.1
Plaid	0.6
Net carbohydrates	1.8
Fructose	0
Calories	245 kcal
Indexes
Glycemic index	2.7
Glycemic load	0.2
Insulin index, II	19.3
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	1 132

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
B1	545946108321
B3	30342760241
B6	25251753111
B12	21211918171
B2	1518143371
E	1212122621
B5	1212101961
B4 (Choline)	911101952
K	7991572
D	666611

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	43434343227
Selenium	35353264195
Phosphorus	23232332168
Zinc	2027204344
Iron	13641172
Potassium	1012111486
Quercetin	99132611
Chlorine	888982
Magnesium	7982254
Sodium	7771263
Coenzyme Q10	7772221
Manganese	6871063
Copper	6651242
Alpha GPC	66121763
Boron	66612?2

Nutrient	% of RDA
Palmitic acid (Saturated)	27272742?54
Cholesterol	252525101?51
Oleic acid (Omega-9)	20242235?27
Stearic acid (Saturated)	17222229?43

Nutrient	% of RDA
Histidine	103144144301?72
Methionine	7397972027348
Threonine	709898203??
Tryptophan	669393232379
Phenylalanine	5070701458729
Leucine	4969691464617
Valin	486767141?22
Tyrosine	4259421467324
Lysine	3853531112713
Proline	36403690?24
Glycine	36363610810836
Alanine	367272180??
Cysteine	303637953624
Aspartic acid	24292472?24
Arginine	20202049165
Isoleucine	1013132873
Serin	77512?2
Taurine	77141442

Marinated pork patties

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