Sesame Bread with Creamy Cottage Cheese

Name: Sesame Bread with Creamy Cottage Cheese
Cook time: 38 min
Total time: 38 min
Yield: 1 dish
Ingredients: Creamy cottage cheese; Sesame; Psyllium

Creamy cottage cheese gives this bread protein and softness, while psyllium and sesame add fiber and fats. The simple base bakes quickly. Serve the dish immediately, while its aroma and texture are at their most pronounced.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Creamy cottage cheese	Creamy cottage cheese	Ingredient quantity for Creamy cottage cheese in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g

	Product release:	280
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

38
	Mix	8
	Bake	30

Macronutrients in 100 g

Proteins	11.2
Digestible proteins	1.7
Fats	12.1
Plaid	9.6
Net carbohydrates	6.4
Calories	204 kcal
Indexes
Glycemic index	27.7
Glycemic load	1.6
Insulin index, II	6.8
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	714

Calories per dayGenderGrowth

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	141493061
B1	1415122781
B12	13131211101
B2	1214112651
B5	8871441
B4 (Choline)	6871332
B9	6641363
B3	5651141

Minerals

Nutrient	% of RDA
Copper	8484761725025
Selenium	38383569215
Iron	33151027185
Phosphorus	333333462311
Lectins	2929295729?
Fibers	28423842?26
Calcium	232323232319
Manganese	20252330209
Magnesium	17222055129
Zinc	1623163644
Sodium	11111122105
Potassium	565743

Lipids

Nutrient	% of RDA
Cholesterol	323232129?64
Linoleic acid (Omega-6)	27383565?76
Oleic acid (Omega-9)	23292641?32
Alpha-linolenic acid (Omega-3)	6861043

Amino acids

Nutrient	% of RDA
Tryptophan	628787217359
Lysine	273838791910
Methionine	243333682416
Phenylalanine	223131653913
Isoleucine	18252551126
Serin	18181230?6
Threonine	17242450??
Valin	9121226?4
Histidine	8111122?5
Cysteine	7882286
Leucine	5771442

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

313

Servings: 4 (1 serving ≈ 70 gram)

Digestion time: 4 hour

Adjust the baking time according to thickness.

Mix creamy cottage cheese (200 g), psyllium (30 g), and ground sesame (50 g). Put the mixture in a pan, bake for 30 minutes at 180C, and cool.

(3)

Published: 26.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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