Ingredient | Qty, g | ||
---|---|---|---|
Chicken | |||
Bulgarian pepper | |||
Red onion | |||
Tomato | |||
Lemon | |||
Feta | |||
Basil | |||
Olives | |||
Preparation of the dressing | |||
Garlic | |||
Olive oil | |||
Balsamic vinegar | |||
Paprika | |||
Oregano | |||
Cooking salt | |||
Black pepper | |||
Product release: | 1 843 | ||
Restore to default | |||
Add a dish to the menu |
15 | ||
10 | ||
25 | ||
5 | ||
55 |
---|
Proteins | 11.5 |
Digestible proteins | 11 |
Fats | 7.6 |
Net carbohydrates | 2.6 |
Calories | 130 kcal |
Indexes | |
Glycemic index | 10.4 |
Glycemic load | 0.8 |
Insulin index, II | 23.3 |
Disease inflammatory index, DII | -0.50 |
Antioxidant, ORAC | 862 |
Weight loss | Detention | Set |
---|---|---|
13% | 10% | 8% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Phosphorus | 17171724? |
Selenium | 131312257 |
Molybdenum | 12121125? |
Iron | 11539? |
Sodium | 99917? |
Lycopene | 99918? |
Zinc | 797152 |
Chrome | 710917? |
Potassium | 6879? |
Calcium | 5555? |
Nutrient | % of RDA |
---|---|
Arachidonic acid (AA, Omega-6) | 195638113? |
Oleic acid (Omega-9) | 10131219? |
Palmitic acid (Saturated) | 99913? |
Allowed on diets | |
---|---|
Keto | |
Mediterranean |
Preheat the oven to 200°C.
On a baking sheet, place roughly chopped red (1 piece) and yellow bell peppers (1 piece), slices of red onion (1 piece), lemon wedges (1 piece), and chopped tomatoes (250 g).
In a separate bowl, whisk together:
Pour half of the dressing over the vegetables, and sprinkle with salt (1/4 tsp) and black pepper (1/2 tsp).
Add pieces of chicken (any part can be used, for example, 4 drumsticks or thighs) and mix all the ingredients together.
Place the baking sheet in the oven and roast for 25 minutes.
After the time is up, add slices of feta cheese (100-120 g), chopped fresh basil (2 tbsp), and olives (1/2 can). Drizzle with the remaining dressing and return the baking sheet to the oven for another 5 minutes.
Before serving, garnish the dish with fresh basil.
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