Chicken with spinach, bell pepper, and chili in coconut sauce

A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to spinach and bell peppers. Coconut milk adds a creamy texture and rich flavor, while chili adds a kick. Perfect for maintaining energy and satiety.
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Kitchen: Indian
Difficulty: simple
2 kg 500 gram
Servings: 4 (1 serving ≈ 247 gram)
Digestion time: 3 hour
Chicken, Coconut milk (unsweetened), Bulgarian pepper, Spinach, Water, Ghee butter, Turmeric, Chile, Cooking salt
Slice: 5 min. Fry: 8 min. Cooking: 5 min. Fry: 4 min. Braise: 12 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the chicken (500 g) into small pieces and fry in clarified butter (1 tbsp) until half-cooked.

Add chopped spinach (100 g), red bell pepper (1 piece), and chili pepper (to taste). Season with salt, add turmeric (1/2 tsp), and a little thyme (optional).

Sauté the vegetables with the chicken for 3–4 minutes, then pour in the coconut milk (200 ml), slightly diluted with boiled water (50 ml).

Cover with a lid and simmer on low heat for 10–12 minutes until the chicken is cooked through.

Coconut milk softens the taste of spiciness, creating a pleasant balanced combination.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa