Beef Bourguignon
A source of protein and iron, this dish helps maintain muscle mass and improve blood formation. The rich flavor of beef combined with aromatic herbs and chocolate creates a unique culinary experience. Perfect for a cozy dinner and nourishing the body with beneficial nutrients.
Cut the beef (800 g) into large pieces. In a heavy-bottomed pot, heat some olive oil, add rosemary (5 g), thyme (5 g), and some coarsely chopped garlic. Add the beef and sear it, sealing the pieces on all sides.
Add chicken broth (300 g) so that it almost covers the meat. Bring to a boil, reduce the heat to low, cover with a lid, and simmer for 1 hour.
Add dry red wine (200 g), cover with a lid again, and simmer on low heat for another 30-60 minutes. After 30 minutes, check the meat: it should easily pull apart into strands.
While the meat is simmering, coarsely chop the onion (300 g), carrot (200 g), and mushrooms (200 g). Place the vegetables and mushrooms in a baking dish, add the remaining garlic, remaining olive oil, salt (15 g), and black pepper (2 g), and mix well.
Roast the vegetables in a preheated oven at 200-220 °C for 15-20 minutes.
Add the roasted vegetables to the meat, mix, and continue to simmer covered for 10-15 minutes. Then add dark chocolate (30 g), mix well, and taste.
Add butter (20 g), let the sauce boil for another 5 minutes, and serve hot.
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