Ingredient | Qty, g | ||
---|---|---|---|
Chicken breast (fillet) | |||
Mushroom | |||
Cheese | |||
Milk | |||
Egg white | |||
Almond flour | |||
Cooking salt | to taste | ||
Product release: | 493 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
3 | ||
5 | ||
10 | ||
28 |
---|
Proteins | 21.8 |
Digestible proteins | 20.9 |
Fats | 7.7 |
Net carbohydrates | 1.3 |
Calories | 169 kcal |
Indexes | |
Glycemic index | 5.5 |
Glycemic load | 0.9 |
Insulin index, II | 26.5 |
Disease inflammatory index, DII | -0.13 |
Antioxidant, ORAC | 334 |
Weight loss | Detention | Set |
---|---|---|
17% | 13% | 10% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Cholesterol | 424242166?83 |
Palmitic acid (Saturated) | 19191930?39 |
Oleic acid (Omega-9) | 67610?8 |
Nutrient | % of RDA |
---|---|
Lysine | 731031032145126 |
Tryptophan | 6895952383810 |
Threonine | 557777161?? |
Methionine | 4661611274630 |
Leucine | 4056561193714 |
Valin | 354949103?16 |
Phenylalanine | 314444915518 |
Alanine | 285555138?? |
Tyrosine | 213021743712 |
Arginine | 14141435123 |
Aspartic acid | 14161441?14 |
Histidine | 13181837?9 |
Cysteine | 10121232128 |
Proline | 910922?6 |
Isoleucine | 913132763 |
Serin | 66410?2 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Wash the chicken fillet (250 g) and mushrooms (70 g) thoroughly. After that, cut them into large pieces and place them in a blender.
Chop the ingredients until smooth.
Add to the mixture:
- grated cheese (70 g);
- egg white (1 pc);
- milk (50 g);
- almond flour (20 g);
- season with salt, spices, and herbs to taste.
Mix all the ingredients well until you get a homogeneous consistency.
Heat a frying pan over medium heat and add a small amount of vegetable oil (5 g). Then place portions of the batter in the pan and fry the pancakes on both sides until golden brown and fully cooked.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Boosting Immunity | |
Metabolism Boost | |
Enhancing brain function and memory |
If you have any questions о рецепте "Chicken pancakes with mushrooms and cheese", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Chicken pancakes with mushrooms and cheese":
Leave your review about the recipe. "Chicken pancakes with mushrooms and cheese", if you have cooked according to it:
Please log in or register to add a note.